341  |  My Complete Method for Decluttering

341 | My Complete Method for Decluttering

Author: Amber Cammidge February 3, 2026 Duration: 36:00

Hey guys,

Here is my complete method!

Prep 

Plan-Room & scheduling

map-Zoning & destination boxes 

List - get your task list

Progress

Nervous system regulation

Breathing

Somatic grounding

Spatial grounding 

Routing objects

Task list 

Process

Clean up

Take boxes to destinations

Batch and schedule tasks

Protect

Protect your space

Protect your energy

Protect your capacity

If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.

✨Come home to yourself. ✨

Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/

 

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
275 |  The Organized Version of You Already Exists [not-audio_url] [/not-audio_url]

Duration: 40:02
If you've ever felt disorganized, overwhelmed, or just like you're just not an "organized person"? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of…
273  |  How to Declutter the Bedroom [not-audio_url] [/not-audio_url]

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Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the ov…
272  |  How to Declutter with ADHD [not-audio_url] [/not-audio_url]

Duration: 24:56
Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly…
268  |  Dating Apps, Divorce, and Building My Own Foundation [not-audio_url] [/not-audio_url]

Duration: 23:47
Hey Guys, This episode isn't a step-by-step decluttering session — it's more of a behind-the-scenes update from me. So if you're looking for a checklist-style episode, feel free to scroll back to one of my many step-by-s…
267  |  Don't Talk to Me About Self Care  |  What is Self Care? [not-audio_url] [/not-audio_url]

Duration: 23:23
Hey Guys! What if "self-care" isn't about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word sel…

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