341  |  My Complete Method for Decluttering

341 | My Complete Method for Decluttering

Author: Amber Cammidge February 3, 2026 Duration: 36:00

Hey guys,

Here is my complete method!

Prep 

Plan-Room & scheduling

map-Zoning & destination boxes 

List - get your task list

Progress

Nervous system regulation

Breathing

Somatic grounding

Spatial grounding 

Routing objects

Task list 

Process

Clean up

Take boxes to destinations

Batch and schedule tasks

Protect

Protect your space

Protect your energy

Protect your capacity

If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.

✨Come home to yourself. ✨

Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/

 

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
304  |  Decluttering the Pantry Episode 2 of 3 [not-audio_url] [/not-audio_url]

Duration: 17:31
Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable.…
303  |  Decluttering the Pantry Episode 1 of 3 [not-audio_url] [/not-audio_url]

Duration: 12:43
Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry declutter…
299  |  Kitchen Minisode |  These 4 Minutes Can Reset Your Whole Day [not-audio_url] [/not-audio_url]

Duration: 5:27
Hey Guys, In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your coun…
298  |  Kitchen Minisode  |  Declutter ONE Thing Right Now [not-audio_url] [/not-audio_url]

Duration: 3:11
Hey Guys, In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use. You'll identify one bulky gadget that's been sitting in a cabinet collecting d…
297  |  Kitchen Series |  How to Declutter Pots, Pans & Bakeware [not-audio_url] [/not-audio_url]

Duration: 19:18
Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize a…
296  |  Kitchen Minisode |  How to Declutter Utensils [not-audio_url] [/not-audio_url]

Duration: 5:06
Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • I…