341  |  My Complete Method for Decluttering

341 | My Complete Method for Decluttering

Author: Amber Cammidge February 3, 2026 Duration: 36:00

Hey guys,

Here is my complete method!

Prep 

Plan-Room & scheduling

map-Zoning & destination boxes 

List - get your task list

Progress

Nervous system regulation

Breathing

Somatic grounding

Spatial grounding 

Routing objects

Task list 

Process

Clean up

Take boxes to destinations

Batch and schedule tasks

Protect

Protect your space

Protect your energy

Protect your capacity

If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.

✨Come home to yourself. ✨

Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/

 

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
334  |  Nervous System Regulation for Decluttering [not-audio_url] [/not-audio_url]

Duration: 26:41
Hey Guys, What if decluttering wasn't about finding the perfect system… but about learning how to feel safe enough to let go? In today's episode of Declutter Your Chaos, we explore why clutter isn't a motivation problem…
333  |   Why New Years Resolutions Fail to Last [not-audio_url] [/not-audio_url]

Duration: 28:42
Hey Guys, What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried? In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead…
331  |  Day 2 - January Reset 2026 [not-audio_url] [/not-audio_url]

Duration: 26:57
Hey Friends, Decluttering isn't a motivation problem. It's a nervous system problem. In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame,…
330  |  Day 1 -  January Reset 2026 [not-audio_url] [/not-audio_url]

Duration: 28:47
Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new yea…
329  |  How to Make 2026 Your Decluttered Year (Without Burning Out) [not-audio_url] [/not-audio_url]

Duration: 23:13
Happy New Year Friends, You know that moment when you walk through your house and think, I can't keep living like this. You decide the new year will be different. You'll finally deal with the clutter. And then life happe…
328  |  What Your Clutter Is Trying to Tell You [not-audio_url] [/not-audio_url]

Duration: 24:01
Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, especially for women…
326  |  Wardrobe Series - Declutter Your Jackets and Coats [not-audio_url] [/not-audio_url]

Duration: 15:37
Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus…