Get it on Google Play

Healing Your Skin, Acne and The Gut-Liver-Skin Axis

Healing Your Skin, Acne and The Gut-Liver-Skin Axis

Author: Dr. Jockers August 7, 2026 Duration: 22:18
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.

 

Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and lifestyle habits can influence inflammation throughout the body.

 

Learn practical strategies to support healthier skin from the inside out, including nutrition, hydration, stress management, and key nutrients that can help reduce inflammation and optimize overall skin health.

 

In This Episode: 

00:00 Endotoxins And Acne

00:15 Welcome And Episode Overview

03:13 Inside Out Acne Causes

05:10 Gut Issues And LPS

07:27 Seven Acne Trigger Foods

10:30 Acne Location Clues

14:41 Hydration And Diet Fixes

17:34 Digestion Skin Care Stress

19:08 Zinc Sunlight Red Light

20:40 Wrap Up And Next Steps

 

If you're tired of thin, lifeless hair, Hydra Lift Volumizing Shampoo by Pureance can help strengthen and restore your hair's appearance. Formulated with wheat protein to support stronger-looking hair follicles and betaine from sugar beets to help hydrate strands, it helps transform dry, brittle hair into fuller, more resilient locks. Try Hydra Lift risk-free and save 35% on your entire order with code JOCKERS at pureance.com.

 

Many conventional cleaners contain harsh chemicals that can impact your home and health. Branch Basics makes safer cleaning simple with plant- and mineral-based, fragrance-free, human-safe products that are Made Safe certified. Their products are now available nationwide at Target and target.com. Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS and make the switch to safer cleaning today.

 

"Healthy skin starts with healing the gut and supporting the liver." 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

 

Resources:

  • Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

  • Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

 

 

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 50

Official website RSS
instagramyoutubespotify
Dr. Jockers Functional Nutrition
Podcast Episodes
The Insulin Resistance Healing Protocol That Works [not-audio_url] [/not-audio_url]

Duration: 22:16
In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few m…
The SHOCKING Benefits of Not Eating for 72 Hours [not-audio_url] [/not-audio_url]

Duration: 1:04:28
In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens i…
Top 8 Signs of a Vitamin B12 Deficiency and How to Fix It [not-audio_url] [/not-audio_url]

Duration: 18:00
In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so i…
What is The Best Nutrition Strategy For Optimal Health? [not-audio_url] [/not-audio_url]

Duration: 26:52
In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles h…
Improving Vagal Tone For Gut Health, Stress, Sleep and Healing [not-audio_url] [/not-audio_url]

Duration: 17:52
In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your bra…
The Most Effective Way to DESTROY Visceral Fat For Good [not-audio_url] [/not-audio_url]

Duration: 26:04
In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to trad…

«12345»