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I Went 48 Hours Without Food and This is What Happened in My Body!

I Went 48 Hours Without Food and This is What Happened in My Body!

Author: Dr. Jockers July 9, 2026 Duration: 27:46
Dr. Jockers Functional Nutrition
HealthHealth & FitnessAlternativeFitnessNutrition

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.

 

Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.

 

Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.



In This Episode: 

00:00 Ketones Boost Brain

00:27 Podcast Welcome And Support

01:01 Health Coaching Offer

05:06 48 Hour Fast Overview

05:29 12 Hour Detox Window

06:45 14 To 16 Hour Fat Burn

08:07 16 To 20 Hour Microbiome Shift

09:35 20 To 24 Hour Brain Ketones

12:39 24 To 36 Hour Gut Reset

14:38 36 To 48 Hour Autophagy

17:53 Why Fasting Matters Today

18:36 FAQ: What To Drink

20:54 Electrolytes And Cravings

22:48 Exercise While Fasting

24:00 Meds And Supplements

26:08 Hydration And Wrap Up

26:53 Final Podcast Outro



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"Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

~ Dr. Jockers

 

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 


Tune into Dr. Jockers Functional Nutrition for conversations that bridge the gap between complex science and practical, daily health choices. Hosted by Dr. David Jockers, a Doctor of Natural Medicine and Functional Nutritionist, this podcast delves into the underlying causes of health challenges rather than just treating symptoms. You’ll hear detailed discussions on metabolic flexibility, the intricacies of gut health, and sustainable methods for reducing systemic inflammation. Dr. Jockers draws from his clinical experience and research, which has been featured in media like ABC and The Dr. Oz Show, to break down strategies for improving brain function, supporting the immune system, and achieving natural detoxification. Each episode is built on a foundation of evidence, yet presented in a way that feels accessible, whether you're deeply invested in fitness or simply seeking a more vibrant life. The focus here is on providing actionable knowledge-the kind that empowers you to make informed decisions about nutrition and lifestyle. This isn't about quick fixes; it's about understanding how your body works and learning the principles that can help it thrive for the long term.
Author: Language: English Episodes: 50

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Dr. Jockers Functional Nutrition
Podcast Episodes
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