Dr. M’s SPA Newsletter Volume 16 Issue 22 – Technology and Kids

Dr. M’s SPA Newsletter Volume 16 Issue 22 – Technology and Kids

Author: Dr. Chris Magryta, "Dr. M" September 3, 2026 Duration: 0:00
The Hardest Part of Medicine Isn't Making the Diagnosis Last week I wrote that one of the most healing words in the English language may be "no." I believed it when I wrote it. After today, I believe it even more. Today was one of the hardest days I've experienced in medicine in a long time. I drove home with a heaviness that is difficult to describe. Not because a child died. Not because I faced an impossible diagnosis. Not because science failed me. Not because of the many reasons medicine offers for struggle. I drove home grieving. Grieving for children who have no idea what is quietly happening inside their own bodies. Grieving for my own pain at being unable to convince certain parents to see this problem. Grieving because I can already see a future they cannot. Today marked the one-year follow-up for many of the children enrolled in our asthma pilot program. We built this program around hope. We invested time that most medical practices simply don't have. We spent hours educating families. We provided healthy food. We offered gift cards to encourage participation. We discussed sleep, movement, nutrition, inflammation, insulin resistance, and the remarkable ability of the human body to heal when given the right environment..... and a literature review. Enjoy, Dr. M

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 50

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 17 – Processing Death [not-audio_url] [/not-audio_url]

Duration: 14:18
DEATH or Better Yet, Live for Today Recently, there has been more death and morbidity in my life than usual. There is no easy way to discuss this topic. Death is finite and simultaneously infinitely painful for the survi…
Dr. M’s SPA Newsletter Volume 16 Issue 15 – Virus and Food [not-audio_url] [/not-audio_url]

Duration: 8:12
Should You Feed A Viral Illness? This Nature news article discusses emerging evidence that eating may acutely enhance immune responsiveness, particularly through effects on T cells, the learning part of the adaptive immu…
Dr. M’s SPA Newsletter Volume 16 Issue 14 – The Adult Chair [not-audio_url] [/not-audio_url]

Duration: 9:43
The Adult Chair, the Adolescent Chair and the Child's Chair The Adult Chair by Michelle Chalfant is a practical framework for emotional maturity, self-awareness, and healing old patterns that unconsciously drive adult be…
Dr. M’s SPA Newsletter Volume 16 Issue 13 – Birth Order [not-audio_url] [/not-audio_url]

Duration: 14:00
Birth Order Birth Order Is Biology, Not Birthright - so says a new paper in MedRxIV (Kramer et. al. 2026) Here is a short field guide to how sequence shapes the immune system, and maybe the brain in children. We’ve treat…