Dr. M’s SPA Newsletter Volume 16 Issue 22 – Technology and Kids

Dr. M’s SPA Newsletter Volume 16 Issue 22 – Technology and Kids

Author: Dr. Chris Magryta, "Dr. M" September 3, 2026 Duration: 0:00
The Hardest Part of Medicine Isn't Making the Diagnosis Last week I wrote that one of the most healing words in the English language may be "no." I believed it when I wrote it. After today, I believe it even more. Today was one of the hardest days I've experienced in medicine in a long time. I drove home with a heaviness that is difficult to describe. Not because a child died. Not because I faced an impossible diagnosis. Not because science failed me. Not because of the many reasons medicine offers for struggle. I drove home grieving. Grieving for children who have no idea what is quietly happening inside their own bodies. Grieving for my own pain at being unable to convince certain parents to see this problem. Grieving because I can already see a future they cannot. Today marked the one-year follow-up for many of the children enrolled in our asthma pilot program. We built this program around hope. We invested time that most medical practices simply don't have. We spent hours educating families. We provided healthy food. We offered gift cards to encourage participation. We discussed sleep, movement, nutrition, inflammation, insulin resistance, and the remarkable ability of the human body to heal when given the right environment..... and a literature review. Enjoy, Dr. M

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 50

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium [not-audio_url] [/not-audio_url]

Duration: 13:52
Screenshot Magnesium Magnesium is a major cofactor in over 300 enzymatic reactions in the body, less a supplement than a piece of physiologic infrastructure. It is required for energy production (ATP), insulin signaling,…
Dr. M’s SPA Newsletter Volume 16 Issue 10 – Covid 6 Years Later [not-audio_url] [/not-audio_url]

Duration: 8:55
Covid 6 Years Later What Should We Remember The COVID Post-Mortem: What We Missed (and What We Still Can Fix) We ran the largest public health experiment of our lifetime. We failed. Not everywhere. Not always. But in the…
Dr. M’s SPA Newsletter Volume 16 Issue 9 – Leadership [not-audio_url] [/not-audio_url]

Duration: 19:52
Brene Brown - Leadership Tools to Teach Your Children and SELF “Stand firmly enough to lead, loosely enough to listen.”  Strong Ground by Brené Brown published in 2025 Breaking down this new book by the excellent Brene…
Dr. M’s SPA Newsletter Volume 16 Issue 8 – Systems Biology [not-audio_url] [/not-audio_url]

Duration: 15:13
THE FUNCTIONAL MEDICINE STORY DR. JEFF BLAND  "Change occurs from the outside in" Dr. Bland Medicine has a habit of believing it has arrived. Every generation of physicians looks around the room, surveys the white coats…
Dr. M’s SPA Newsletter Volume 16 Issue 7 – Biological Fitness [not-audio_url] [/not-audio_url]

Duration: 7:47
Elk Antlers - What a Story  After returning from Jackson Hole, Wyoming this week, I was struck by the beauty of the Elk refuge, a place where thousands of elk relax in the winter lowlands. Staring at them, I pondered a…
Dr. M’s SPA Newsletter Volume 16 Issue 6 – Children [not-audio_url] [/not-audio_url]

Duration: 9:26
Why Don't They Win  There are moments, usually late, usually quiet, when honest thinking can be had. When you zoom out and see the ecosystem around children not as a collection of caring institutions, but as a set of in…
Dr. M’s SPA Newsletter Volume 16 Issue 5 – Relationship Balance [not-audio_url] [/not-audio_url]

Duration: 9:25
Finding Relational Balance  Relational balance falters when one person needs the other to feel safe or whole. A parent in a strained marriage or carrying childhood wounds may lean on a child for comfort. The child, loya…