Dr. M’s Women and Children First Podcast #110: F3 Nation and Fatherhood

Dr. M’s Women and Children First Podcast #110: F3 Nation and Fatherhood

Author: Dr. Chris Magryta, "Dr. M" April 26, 2026 Duration: 1:15:42
Welcome to Dr. M's Women and Children First Podcast. Today’s conversation is a little different. Six men. One table. No scripts. Just a shared commitment to something that doesn’t come with a manual—fatherhood. We’re talking about what it means to show up as a dad when you’re tired, when you’re stretched thin, and when the stakes feel higher than anything else you do. And we’re grounding that conversation in the ethos of F3 Nation—fitness, fellowship, and faith—where men gather early, push each other physically, and, more importantly, build something deeper: accountability, purpose, and community. Because strong fathers don’t happen by accident. They’re forged—day by day, rep by rep, conversation by conversation. Let’s get into it. Dr. M

In a world overflowing with health advice, it can be difficult to find clear, trustworthy guidance, especially for mothers and families. Dr. M's Women and Children First Podcast cuts through the noise with grounded, evidence-based conversations. Hosted by Dr. Chris Magryta, a physician known to his audience as Dr. M, this show delves into the intricate science behind maternal wellness, childhood development, and lifelong family health. Each episode focuses on translating complex medical and nutritional research into practical, actionable steps. You'll hear discussions that span from prenatal care and infant nutrition to managing family fitness and navigating common childhood ailments, all through a lens of preventive medicine. Dr. M brings both professional expertise and a relatable perspective to topics that matter most to parents and caregivers. The goal is to empower you with knowledge, helping to build a foundation for resilient health from the very beginning. Tune in for a thoughtful exploration of how modern science can inform age-old wisdom about raising healthy children and supporting mothers. This podcast is a resource for anyone seeking to make informed decisions, offering depth and clarity on the journey through parenthood and pediatric health.
Author: Language: English Episodes: 50

Dr. M's Women and Children First Podcast
Podcast Episodes
Dr. M’s SPA Newsletter Volume 15 Issue 28 – Feeding Infants [not-audio_url] [/not-audio_url]

Duration: 0:00
Food in Infancy What do we know? "Humans are the only mammals who feed our young special complementary foods before weaning and we are the only primates that wean our young before they can forage independently. There app…
Dr. M’s SPA Newsletter Volume 15 Issue Thanksgiving [not-audio_url] [/not-audio_url]

Duration: 6:03
THANKSGIVING THOUGHTS Every year, as the leaves turn and the air gets that crisp bite, I’m pulled back to 1621 in Plymouth, Massachusetts where a group of English Pilgrims, religious refugees who had crossed an ocean to…
Dr. M’s SPA Newsletter Volume 15 Issue 27 – Immune Aging [not-audio_url] [/not-audio_url]

Duration: 0:00
The Evolutionary Tug-of-War - Inflammation’s Double-Edged Sword "Environmental factors, particularly infections, have fundamentally shaped human evolution by selecting for protective inflammatory response mechanisms that…