928 - 5 Warning Signs You're Histamine Intolerant (& What You Can Do)

928 - 5 Warning Signs You're Histamine Intolerant (& What You Can Do)

Author: Dr. Michael Ruscio, DC August 26, 2024 Duration: 30:45
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
HealthHealth & FitnessAlternativeFitness

Many of our viewers watch our videos to improve their gut health.  Did you know that histamine intolerance can directly relate to gut issues?  Learn the 5 warning signs that you're histamine intolerant,  and what you can do to start healing. 

Low histamine diet handout:  https://drruscio.com/wp-content/uploads/2019/04/HistamineHandout.pdf

 

👇 Watch more videos like this 👇 

➡️Stubborn SIBO? Why Your Nose & Mouth May Be to Blame | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=lI1QW2bBJn8&t=1s

➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey

https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2s

➡️Healthy Food Paradoxes: Fiber and Histamine:

https://www.youtube.com/watch?v=TD2UdTzT9vQ&t=79s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw

➡️The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock:

https://www.youtube.com/watch?v=RaiG8pNie20&t=119s

 

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️DIY: How to Do a Castor Oil Pack: https://drruscio.com/how-to-do-a-castor-oil-pack/

➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/

➡️These 11 Supplements Can Help Strike Hormonal Balance: https://drruscio.com/how-to-balance-hormones-with-supplements/

➡️Can SIBO Cause Histamine Intolerance?: https://drruscio.com/can-sibo-cause-histamine-intolerance/

➡️Can Histamine Intolerance Be Cured?: https://drruscio.com/can-histamine-intolerance-be-cured/

 

Featured Studies 

📉Circadian profiling reveals higher histamine plasma levels and lower diamine oxidase serum activities in 24% of patients with suspected histamine intolerance compared to food allergy and controls:

https://pubmed.ncbi.nlm.nih.gov/29154390/

📉 Pilot Study on the Prevalence of Diamine Oxidase Gene Variants in Patients with Symptoms of Histamine Intolerance: https://pubmed.ncbi.nlm.nih.gov/38674832/

📉 Histamine Intolerance-The More We Know the Less We Know. A Review: https://pubmed.ncbi.nlm.nih.gov/34209583/

📉 Histamine intolerance: https://pubmed.ncbi.nlm.nih.gov/36931880/

📉 Concomitant Prevalence of Low Serum Diamine Oxidase Activity and Carbohydrate Malabsorption:

https://pubmed.ncbi.nlm.nih.gov/28042564/

📉 Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells from healthy women and women with recurrent candidal vaginitis: https://pubmed.ncbi.nlm.nih.gov/1906913/

📉 Candida-induced histamine release from basophils: relationship to house dust- and anti-IgE-induced secretion: https://pubmed.ncbi.nlm.nih.gov/2411109/

📉  What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:

https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/

📉  Small intestinal bacterial overgrowth: histopathologic features and clinical correlates in an underrecognized entity: https://pubmed.ncbi.nlm.nih.gov/20121616/

📉 Histamine Intolerance-The More We Know the Less We Know. A Review:

https://pubmed.ncbi.nlm.nih.gov/34209583/

📉Effect of the menstrual cycle on serum diamine oxidase levels in healthy women:

https://pubmed.ncbi.nlm.nih.gov/23099198/



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

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