947 - The Truth About Microplastics and Health with Dr. Ian Mudway

947 - The Truth About Microplastics and Health with Dr. Ian Mudway

Author: Dr. Michael Ruscio, DC December 30, 2024 Duration: 1:12:29

I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!

 

👇 Watch more videos like this 👇 

➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack:

https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s

➡️The Best Mold Toxicity Treatment Protocol I've Seen to Date:

https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s

➡️Reduce Inflammation on a CELLULAR Level:

https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s

➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:

https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

➡️ Healthier Hydration: Why You Need to Filter Your Tap Water

https://drruscio.com/why-you-need-to-filter-your-tap-water/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/  

 

Timestamps

00:00 Intro 

05:28 Microplastics & how we consume them

15:27 Do microplastics create health risks?

26:02 Sources of exposure 

34:42 Lifestyle habits to lessen microplastics

43:07 Reducing microplastic exposure

59:14 Foods & environmental damage



Featured Studies 

📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events:

https://www.nejm.org/doi/full/10.1056/NEJMoa2309822



Follow Me

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Podcast Episodes
975 - 6 Surprising Benefits of Probiotics (That Aren't Digestion) [not-audio_url] [/not-audio_url]

Duration: 31:53
Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn…
974 - SIBO & Histamine Intolerance [not-audio_url] [/not-audio_url]

Duration: 55:18
Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well…
973 - 5 Microbiome Fixes for Abdominal Pain and Bloating [not-audio_url] [/not-audio_url]

Duration: 40:57
Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can h…
969 - Eliminate Candida & SIFO with These Natural Supplements [not-audio_url] [/not-audio_url]

Duration: 27:46
If you're dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I've put together the top supplements that can eliminate your funga…
968 - 4 Game-Changing Supplements To Heal SIBO [not-audio_url] [/not-audio_url]

Duration: 34:34
These four supplements are game-changers when it comes to healing SIBO! In this video, we've compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four st…
967 - The Top Diet & Treatments To Heal Leaky Gut [not-audio_url] [/not-audio_url]

Duration: 46:12
We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you…