965 - Top 7 Supplements To Boost Your Digestion & Gut Health

965 - Top 7 Supplements To Boost Your Digestion & Gut Health

Author: Dr. Michael Ruscio, DC May 5, 2025 Duration: 40:58

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now! 

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➡️ Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner

➡️ Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It

➡️ Curcumin (Turmeric) Benefits for Gut & Brain Health - Best Dose & Form

➡️ Berberine Benefits: Which Are Real and Which Are Hype?

➡️ The Best Supplements for the Gut Microbiome - According to Research

 

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome:

https://drruscio.com/vitamins-for-gut-health/

➡️Probiotics for IBS: What You Should Know:

https://drruscio.com/ibs-probiotics/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

 https://drruscio.com/leaky-gut-supplements/

➡️8 Best Microbiome Supplements for a Happier, Healthier Gut:

https://drruscio.com/best-microbiome-supplements/

 

Timestamps

00:00 Intro 

00:37 How digestion works

05:55 HCL

09:57 Probiotics

12:23 Bile & fat supplements

18:17 Thiamine

22:48 Curcumin (Tumeric)

31:19 Berberine

34:38 Black cumin (black seed)



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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.


Trying to make sense of the latest health trends and research can feel overwhelming. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cuts through the noise with grounded, evidence-based conversations. Hosted by clinician and researcher Dr. Michael Ruscio, DC, this podcast explores the practical side of functional health, where complex science is translated into actionable steps you can use. Episodes often start with a curious question-why does one diet work for some but not others, or what does the latest study really mean for everyday health-and follow the evidence where it leads. You’ll hear deep dives into gut health, nutrition, and fitness, balanced with a critical eye that isn’t afraid to debunk popular fads when the data doesn’t support them. The tone is conversational yet precise, reflecting Dr. Ruscio’s dual role as a practicing clinician and a dedicated investigator. Each discussion is built to provide clarity, leaving you with a clearer understanding of how your body works and what might help it work better. It’s important to note that this podcast is for educational and informational purposes. While Dr. Ruscio shares his expertise as a doctor of chiropractic, the content does not constitute personal medical or professional advice. Instead, think of it as a reliable source for thoughtful analysis, helping you have more informed conversations about your own health journey.
Author: Language: English Episodes: 100

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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