Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.
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Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/
Featured products:
Elemental Diet: https://store.drruscio.com/products/elemental-heal
Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic
Biota Clear Series: https://store.drruscio.com/search?q=biota+clear
Biota Dissolve: https://store.drruscio.com/products/biota-dissolve
VaguStim: https://vagustim.io/
👇 Watch more videos like this 👇
➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):
https://www.youtube.com/watch?v=qM3RibxyOag
➡️4 Science-Backed Ways to Reduce Bloating:
https://www.youtube.com/watch?v=BuowTB5b8eM
➡️How To Stop Bloating and Reset Your Gut Microbiome (Best Protocol):
https://www.youtube.com/watch?v=cr7a7cvMzog
➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?:
https://www.youtube.com/watch?v=eMb0g9llW4Y
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Foods That Cause Bloating Are a Sign of a Larger Issue:
https://drruscio.com/foods-that-cause-bloating/
➡️ Do Probiotics Help With Bloating & Constipation?:
https://drruscio.com/probiotics-for-bloating/
➡️ The 8 Best Supplements for Bloating | 2024:
https://drruscio.com/best-supplements-for-bloating/
➡️ Do Probiotics Cause Bloating, or Could it Be Something Else?:
https://drruscio.com/probiotics-causing-bloating/
Timestamps
00:00 Intro
01:49 Digestive dysfunction
06:00 Immune system misfiring
07:36 Gut-brain dysregulation
11:05 Low fodmap diet
18:19 Elemental diet
20:15 Probiotics
27:09 Antimicrobials & antibiofilm agents
31:00 Vagus nerve stimulation
Featured Studies
📉Gut-brain interaction in the US:
https://pubmed.ncbi.nlm.nih.gov/36961084/
📉FODMAP Restriction & Symptom Response during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/
📉Elemental Diet & Microbial Overgrowth:
https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007
📉A 14-day elemental diet is highly effective in normalizing the lactulose breath test:
https://pubmed.ncbi.nlm.nih.gov/14992438/
📉Treatment of Active Crohn's Disease in Children: https://pubmed.ncbi.nlm.nih.gov/37960328/
📉The Crohn's disease exclusion diet: https://pubmed.ncbi.nlm.nih.gov/34739863/
📉Vagus Nerve Stimulation in Patients With IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/
📉SIBO in patients with different subtypes of IBS: https://pubmed.ncbi.nlm.nih.gov/31750966/
📉Low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/
📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation: https://pubmed.ncbi.nlm.nih.gov/34618688/
📉FODMAPs alter symptoms and the metabolome of patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/
📉Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/
📉Is rheumatoid arthritis a disease that starts in the intestine? https://pubmed.ncbi.nlm.nih.gov/17308218/
📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/
📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/
📉Mucosal Biofilms Are an Endoscopic Feature of Irritable Bowel Syndrome and Ulcerative Colitis:
https://pubmed.ncbi.nlm.nih.gov/34146566/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
