Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Lying to Yourself - Episode 2605 [not-audio_url] [/not-audio_url]

Duration: 58:09
Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more. https://vinnietortorich.com/2025/02/lying-to-yourself-epi…
The Return of CICO - Episode 2604 [not-audio_url] [/not-audio_url]

Duration: 1:02:40
Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS…
Cholesterol Test Accuracy with Dr. Zoë Harcombe - Episode 2603 [not-audio_url] [/not-audio_url]

Duration: 1:20:27
Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, sunscreens, and more. https://vinnietortorich.com/2025/02/cholesterol-test-…
Getting Unstuck - Episode 2602 [not-audio_url] [/not-audio_url]

Duration: 1:03:26
Episode 2602: In this episode, Vinnie Tortorich and Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602 PLEASE SUPPORT…
Changes In Labeling Rules - Episode 2601 [not-audio_url] [/not-audio_url]

Duration: 55:46
Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE SUPP…
Breaking Free from Sugar Addiction with Dr Lisa Wiedeman - Episode 2600 [not-audio_url] [/not-audio_url]

Duration: 1:08:09
Episode 2600—On today's show, Vinnie Tortorich speaks with optometrist Dr. Lisa Wiedemen about breaking free from sugar addiction, being a carnivore, eye health, and more. https://vinnietortorich.com/2025/01/free-from-su…
Alternatives to Chemical Sun Protection - Episode 2599 [not-audio_url] [/not-audio_url]

Duration: 58:05
Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and…
Beyond Diet Culture - Episode 2598 [not-audio_url] [/not-audio_url]

Duration: 1:06:11
Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598 PLEAS…
Help Me Help You - Episode 2597 [not-audio_url] [/not-audio_url]

Duration: 1:09:48
Episode 2597—On today's show, Vinnie Tortorich and Chris Shaffer have three call-in guests to "help me help you." They discuss stress, staying on track, and more. https://vinnietortorich.com/2025/01/help-me-help-you-epis…
Lifestyle and Gut Health - Episode 2596 [not-audio_url] [/not-audio_url]

Duration: 56:45
Episode 2596—On today's show, Vinnie Tortorich and Chris Shaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gut health, and more. https://vinnietortorich.com/2025/01/lifestyle-and-gu…