Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
The Season of Temptation - Episode 2575 [not-audio_url] [/not-audio_url]

Duration: 39:46
Episode 2575 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of temptation and resisting it, and more. https://vinnietortorich.com/2024/12/the-season-of-…
Starches 101 - Episode 2574 [not-audio_url] [/not-audio_url]

Duration: 57:51
Episode 2574 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a "Starches 101" class, and more. https://vinnietortorich.com/2024/12/starches-101-epi…
Members Calling In Special - Episode 2573 [not-audio_url] [/not-audio_url]

Duration: 1:06:50
Episode 2573 - On this Friday's show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, and more. https://vinnietortorich.com/2024/11/members-calling-in-episod…
The Big Picture - Episode 2572 [not-audio_url] [/not-audio_url]

Duration: 1:05:29
Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-…
Upcoming Holiday Plans - Episode 2571 [not-audio_url] [/not-audio_url]

Duration: 51:45
Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holid…
Riding the Tiger with Oscar Chalupsky - Episode 2570 [not-audio_url] [/not-audio_url]

Duration: 1:09:52
Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "riding the tiger," and more. https://vinnietortorich.com/2024/11/riding-t…
What We Can Do - Episode 2569 [not-audio_url] [/not-audio_url]

Duration: 1:01:05
Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can do, and more. https://vinnietortorich.com/2024/11/what-we-can-do-episod…
Reset Your Jets -Episode 2568 [not-audio_url] [/not-audio_url]

Duration: 1:09:53
Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," and more. https://vinnietortorich.com/2024/11/reset-your-jets-episode-2…
Maximizing Exercise - Episode 2567 [not-audio_url] [/not-audio_url]

Duration: 1:00:42
Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT exercise, and more. https://vinnietortorich.com/2024/11/maximizing-ex…
Show Up and Grow Up with Chris Shaffer - Episode 2566 [not-audio_url] [/not-audio_url]

Duration: 59:11
Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-…