A Solid Approach - Episode 2734

A Solid Approach - Episode 2734

Author: Vinnie Tortorich December 10, 2025 Duration: 53:31
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything. Stop telling yourself you can't. Everyone wants to hack everything, but good health doesn't happen overnight. (24:00) Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00) Vinnie approaches everything with a desire to learn and improve. (35:00) Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00) Don Coddington is incredible and a beast. (46:00) Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Right the Ship with Drs Laura Buchanan & Matt Calkins - Episode 2285 [not-audio_url] [/not-audio_url]

Duration: 1:03:35
Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. https://vinnietortorich.c…
Gut Health & Buyer Beware - Episode 2284 [not-audio_url] [/not-audio_url]

Duration: 36:52
Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-health-buyer-beware-episo…
Easy Weeknight Meals - Episode 2283 [not-audio_url] [/not-audio_url]

Duration: 1:20:42
Episode 2283 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more. https://vinnietortorich.com/2023/01/easy-weeknight-meals-episode-2283 PLEASE…
Societal Lies with Alan Roberts - Episode 2282 [not-audio_url] [/not-audio_url]

Duration: 1:05:22
Episode 2282 - On this Friday's show, Vinnie Tortorich speaks to health coach Alan Roberts and they discuss Big Pharma and healthcare, societal lies about health, weight loss drugs, and more. https://vinnietortorich.com/…
Carving Out Time- Episode 2281 [not-audio_url] [/not-audio_url]

Duration: 34:54
Episode 2281 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Leona "Lois" Jaeger and they discuss goals, priorities, carving out time, hiking, and more. https://vinnietortorich.com/2023/01/carving-out…
State of the Union - Episode 2280 [not-audio_url] [/not-audio_url]

Duration: 1:03:25
Episode 2280 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the new Food Compass, a recent CBS article about kids and obesity, a "state of the union" announcement about the podcast, and more. https://v…
Dropping Dead - Episode 2279 [not-audio_url] [/not-audio_url]

Duration: 25:46
Episode 2279 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss the bodybuilding industry and many bodybuilders are dropping dead, and more. https://vinnietortorich.com/2023/01/dropping-dead-episode-2279 PLE…
Inspirational Online Support - Episode 2278 [not-audio_url] [/not-audio_url]

Duration: 37:39
Episode 2278 - On this Saturday's show, Vinnie Tortorich speaks to Brent Budgor and the two discuss everything from the holidays, inspirational online support in the Twitter community, bicycle collecting, and more. https…
Conflicting Information with Dr. Mark McDonald - Episode 2277 [not-audio_url] [/not-audio_url]

Duration: 1:10:20
Episode 2277 - On this Friday's show, Vinnie Tortorich speaks to Dr. Mark McDonald about his book Freedom from Fear, his opinions on the breakdown of society, conflicting information, health topics, and more. https://vin…
SAD, Maps, & More - Episode 2276 [not-audio_url] [/not-audio_url]

Duration: 27:53
Episode 2276 - On this Wednesday's show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more. https://vinnietortorich.com/2023/01/sad-maps-more-episode-2276 PLEASE S…