A Solid Approach - Episode 2734

A Solid Approach - Episode 2734

Author: Vinnie Tortorich December 10, 2025 Duration: 53:31
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything. Stop telling yourself you can't. Everyone wants to hack everything, but good health doesn't happen overnight. (24:00) Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00) Vinnie approaches everything with a desire to learn and improve. (35:00) Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00) Don Coddington is incredible and a beast. (46:00) Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
The Results of a Quest - Episode 2265 [not-audio_url] [/not-audio_url]

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Episode 2265 - On this Monday's show, Vinnie Tortorich and Anna Vocino share the results of a quest for a Quest bar, why your good intentions are stolen, and more. https://vinnietortorich.com/2022/12/results-quest-episod…
Taking a Walk - Episode 2264 [not-audio_url] [/not-audio_url]

Duration: 27:17
Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE SUPPORT…
Questionable Products - Episode 2263 [not-audio_url] [/not-audio_url]

Duration: 53:33
Episode 2263 - On this Saturday's show, Vinnie Tortorich welcomes Ashley Penkal, and the two chat about her success, questionable products she saw in her doctor's office that got her riled up, and more. http://vinnietort…
12 Days of Crazy - Episode 2262 [not-audio_url] [/not-audio_url]

Duration: 52:20
Episode 2262 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about upcoming Christmas plans and have some fun with commentary and counting for the 12 Days of Christmas, which is more like 12 days of crazy,…
During the Holidays - Episode 2261 [not-audio_url] [/not-audio_url]

Duration: 1:06:44
Episode 2261 - BEST OF: On this show, Vinnie Tortorich and Anna Vocino talk about Vinnie's mom, "life into living" during the holidays, day drinking (or not), marketing sugar, affordable NSNG®, and more. https://vinnieto…
The Whole Person - Episode 2260 [not-audio_url] [/not-audio_url]

Duration: 57:33
Episode 2260 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Christmas songs and movies, the challenge of treating the whole person, Anna shares her eggnog recipe, and more. https://vinnietortorich.c…
Not a Good Idea - Episode 2259 [not-audio_url] [/not-audio_url]

Duration: 22:18
Episode 2259 - On this Sunday's show, Vinnie Tortorich and Gina chat about the benefits of pot during exercise (hint: it's not a good idea), some history about bikes, and more. https://vinnietortorich.com/2022/12/not-goo…
A Nourishing Mindset - Episode 2258 [not-audio_url] [/not-audio_url]

Duration: 44:41
Episode 2258 - On this Saturday's show, Vinnie Tortorich welcomes Dixie Huey and they discuss eating disorders, shifting the paradigm of thinking, having a nourishing mindset, and more. https://vinnietortorich.com/2022/1…
Bridging the Gap with Dr Jeffry Gerber - Episode 2257 [not-audio_url] [/not-audio_url]

Duration: 1:03:34
Episode 2257 - On this Friday's show, Vinnie Tortorich and Dr. Jeffry Gerber discuss bridging the gap in health care, Low Carb Denver, and more. https://vinnietortorich.com/2022/12/bridging-gap-dr-jeffry-gerber-episode-2…
Getting Real With Yourself - Episode 2256 [not-audio_url] [/not-audio_url]

Duration: 40:30
Episode 2256 - On this Wednesday's show, Vinnie Tortorich brings back Tim Mallien and the two discuss letting old habits sneak in, getting real with yourself, getting back up, and more. https://vinietortorich.com/2022/12…