A Solid Approach - Episode 2734

A Solid Approach - Episode 2734

Author: Vinnie Tortorich December 10, 2025 Duration: 53:31
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything. Stop telling yourself you can't. Everyone wants to hack everything, but good health doesn't happen overnight. (24:00) Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00) Vinnie approaches everything with a desire to learn and improve. (35:00) Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00) Don Coddington is incredible and a beast. (46:00) Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
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Expanding Your Day - Episode 2143 [not-audio_url] [/not-audio_url]

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Running Towards Your Goals - Episode 2142 [not-audio_url] [/not-audio_url]

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Episode 2142 - On this Saturday's show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backwards, running towards your goals, confusing science, and more. https://vinnietortorich.com/2…
"The Great Plant-Based Con" with Jayne Buxton- Episode 2141 [not-audio_url] [/not-audio_url]

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Episode 2141 - On this Friday's show, Vinnie Tortorich welcomes Jayne Buxton to discuss her book The Great Plant-Based Con where they address veganism, dietary guidelines, bad information, the environment, and more. http…
BEST OF: Changing Your Thinking - Episode 2140 [not-audio_url] [/not-audio_url]

Duration: 57:22
Episode 2140 - BEST OF: In this BEST OF episode We replay a 2020 episode where Anna Vocino joins Vinnie for a 1-on-1, and the two talk about Vinnie's trip to Louisiana, morbid obesity, Type 2 Diabetes, changing your thin…
Making Time for Your Health - Episode 2139 [not-audio_url] [/not-audio_url]

Duration: 58:27
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Cell Phone Use & Getting Out - Episode 2138 [not-audio_url] [/not-audio_url]

Duration: 35:54
Episode 2138 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about cell phone use, getting out and doing things, working with your hands, and more. https://vinnietortorich.com/2022/07/cell-phone-use-get…
Diabetic Education & Surgery Ads- Episode 2137 [not-audio_url] [/not-audio_url]

Duration: 38:17
Episode 2137 - On this Saturday's show, Vinnie Tortorich welcomes "success-in-progress" Kim Cooper, and they chat about diabetic education classes, gastric bypass surgery, medications, and more. http://vinnietortorich.co…
The Slow Burn with Fred Hahn - Episode 2136 [not-audio_url] [/not-audio_url]

Duration: 1:14:21
Episode 2136 - On this Friday's show, Vinnie Tortorich and fellow pro-trainer Fred Hahn chat about life experience as a trainer, the benefits of weight training, "the slow burn", health for kids, and more. https://vinnie…
Good Old Days & a New Promo - Episode 2135 [not-audio_url] [/not-audio_url]

Duration: 28:04
Episode 2135 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about the good old days, products for gaining weight, a new promo code for Pure Vitamin Club, and more. https://vinnietortorich.com/2022/0…