Decoding Cholesterol with Dave Feldman - Episode 2306

Decoding Cholesterol with Dave Feldman - Episode 2306

Author: Vinnie Tortorich March 17, 2023 Duration: 1:13:12
Episode 2306 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman, and the two discuss decoding cholesterol, recent studies regarding cholesterol, modeling data, and more. https://vinnietortorich.com/2023/03/decoding-cholesterol-dave-feldman-episode-2306 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DECODING CHOLESTEROL Vinnie welcomes Dave back and chats a bit about Dave's first appearance on the Dr. Drew podcast. (3:00) Both Dave and Ivor Cummins have brought a lot of attention to understanding cholesterol. Dave's background in coding has helped him decipher how cholesterol works in the system of our bodies. Dave explains what ApoA-1 and ApoB are in simple-to-understand terms and what part it plays in your body. (5:00) A good metabolism is a balance of building up and breaking down of certain materials, specifically fuel, in the body. (10:30) Dave and Vinnie discuss what a CAC score is; Dave is surprised there isn't more interest in it based on what he's learned. (16:00) This leads to a discussion of how statins work and how they may or may not be beneficial, depending on the situation. (LMHR) is, and his recent research around this phenomenon. (22:00) The ad for Villa Capelli leads to a discussion on healthy fats, seed oils, and some companies making misleading claims on their labels. (28:30) Dave also explains research that uses modeled data, vs. epidemiological studies or randomized control trials (RCTs), and the challenges of each kind. (35:00) The conversation leads back to the study Dave is spearheading about LMHR (Lean Mass Hyper Responder) and what the research has shown thus far. (45:00) Vinnie asks Dave if CAC scores can be improved, and if so, how. (1:03:00) Dave also shares info about what variations in testing can affect results. Dave and his work can be found at cholesterolcode.com and OwnYourLabs.com. His Twitter is @realDaveFeldman. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Do Supplements Work? - Episode 2776 [not-audio_url] [/not-audio_url]

Duration: 1:04:06
Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.com/2026/03/do-supplements-work-episode-2776 PLEASE SUPPORT OUR SPONSOR…
How to Start NSNG® - Episode 2775 [not-audio_url] [/not-audio_url]

Duration: 53:20
Episode 2775 - Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG®, quitting sugars, and more. https://vinnietortorich.com/2026/03/how-to-start-nsng-episode-2775 PLEASE SUPPORT OUR SPON…
Life Is Motion with Dr. Amir Vokshoor - Episode 2774 [not-audio_url] [/not-audio_url]

Duration: 1:07:20
Episode 2774 - Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is motion, and more. https://vinnietortorich.com/2026/03/life-is-motion-dr-amir-vokshoor-ep…
Making the Change - Episode 2773 [not-audio_url] [/not-audio_url]

Duration: 57:14
Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and more. https://vinnietortorich.com/2026/03/making-the-change-episode-2773…
Saving Money on NSNG® - Episode 2772 [not-audio_url] [/not-audio_url]

Duration: 1:07:45
Episode 2772 - Vinnie Tortorich and Anna Vocino discuss the ways you can eat more whole foods, saving money on NSNG®, and more. https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772 PLEASE SUPPORT OUR SPO…
Unlearning Diet Trickery - Episode 2771 [not-audio_url] [/not-audio_url]

Duration: 1:27:17
Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more. https://vinnietortorich.com/2026/03/unlearning-diet-trickery-episode-2…
Bang for Your Buck - Episode 2770 [not-audio_url] [/not-audio_url]

Duration: 53:16
Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https://vinnietortorich.com/2026/03/bang-for-your-buck-episode-2770 PLEASE…
Trusting Product Certifications - Episode 2769 [not-audio_url] [/not-audio_url]

Duration: 1:07:42
Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinnietortorich.com/2026/03/trusting-product-certifications-episode-2769 PLEASE SUPP…
Building Excellence with D-D Breaux - Episode 2768 [not-audio_url] [/not-audio_url]

Duration: 1:24:46
Episode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellence, and living on the bayou. https://vinnietortorich.com/2026/02/building-excell…
There's No Magic - Episode 2767 [not-audio_url] [/not-audio_url]

Duration: 1:00:08
Episode 2767 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 2-day workouts, that there's no magic to lifting weights, and working "to failure." https://vinnietortorich.com/2026/02/theres-n0-magic-episode-2767 PLEA…