Keep on Running - Episode 2232

Episode 2232 - On this Saturday's show, Vinnie Tortorich welcomes return guest Suzy Demeester and the two talk generational differences, running races and keeping streaks, goals to keep on running, and more. https://vinnietortorich.com/keep-on-running-episode-2232 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN KEEP ON RUNNING Vinnie welcomes Suzy back to the show and they chat for a bit about the differences between generations and how some things evolved. (1:00) Vinnie mentions his 12-hour walk and "going off the grid" occasionally for a digital detox. (15:35) This leads to chatting about streaks--seeing how many consecutive days in a row you can stick to a goal. (18:15) They talk about Dan Lynch and Jacky Hunt-Broersma and the streaks they've accomplished. They switch the discussion to Suzy's recent accomplishment of running her first 10K at 60 years old. (18:00) She reviews how she discovered Vinnie and her evolution to challenge herself to become a runner, something she had never done before. Suzy gives a great recounting of her challenge and how she did even better than she expected! It was a great experience and she loved the community and she plans to keep on running! They finish the show with an old ad from the 1970s that you would never see today! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!