Making Time For Exercise & Plogging - Episode 2043

Making Time For Exercise & Plogging - Episode 2043

Author: Vinnie Tortorich February 20, 2022 Duration: 24:56
Episode 2043 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more. Https://www.vinnietortorich.com/2022/02/making-time-for-exercise-plogging-episode-2043 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR EXERCISE People often need to make time to exercise. The best thing you can do is walk, if you're not in the gym. Weight-bearing exercise is so important. If you aren't putting in a lot of time in the gym, try to spend that time on your feet moving around -- even if it's not an intentional workout. In the event you are able, get on a bike or try to jog. Any type of exercise is important. Vinnie thinks plogging is a great idea. You are walking or running around, and you bend over to pick up trash and throw it away on the way. This is good for your health and good for the earth. Add this to your routine! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Metabolic Matters with Dr. Tro Kalayjian - Episode 2675 [not-audio_url] [/not-audio_url]

Duration: 1:06:44
Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayj…
Caloric Intake and Exercise - Episode 2674 [not-audio_url] [/not-audio_url]

Duration: 49:48
Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPP…
Fitness for Life - Episode 2673 [not-audio_url] [/not-audio_url]

Duration: 1:01:46
Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR…
Put Up and Show Up - Episode 2671 [not-audio_url] [/not-audio_url]

Duration: 1:04:00
Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE…
Exploring Fermented Foods - Episode 2670 [not-audio_url] [/not-audio_url]

Duration: 56:28
Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUP…
Brain Health and Coconut Oil with Dr. Mary Newport - Episode 2669 [not-audio_url] [/not-audio_url]

Duration: 1:31:38
Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut…
Healthy Fats for A Healthy Mind - Episode 2668 [not-audio_url] [/not-audio_url]

Duration: 1:01:44
Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-m…
Clearing Up Fitness Confusion - Episode 2667 [not-audio_url] [/not-audio_url]

Duration: 58:32
Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-…
BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666 [not-audio_url] [/not-audio_url]

Duration: 1:13:31
Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-mic…