Making Time For Exercise & Plogging - Episode 2043

Making Time For Exercise & Plogging - Episode 2043

Author: Vinnie Tortorich February 20, 2022 Duration: 24:56
Episode 2043 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more. Https://www.vinnietortorich.com/2022/02/making-time-for-exercise-plogging-episode-2043 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR EXERCISE People often need to make time to exercise. The best thing you can do is walk, if you're not in the gym. Weight-bearing exercise is so important. If you aren't putting in a lot of time in the gym, try to spend that time on your feet moving around -- even if it's not an intentional workout. In the event you are able, get on a bike or try to jog. Any type of exercise is important. Vinnie thinks plogging is a great idea. You are walking or running around, and you bend over to pick up trash and throw it away on the way. This is good for your health and good for the earth. Add this to your routine! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Eating Badly and Feeling Badly - Episode 1783 [not-audio_url] [/not-audio_url]

Duration: 39:03
: Episode 1783 - On this Sunday School episode, Gina and Vinnie talk the new Britney Spears documentary, eating badly and feeling badly, hormones, and more. Https://www.vinnietortorich.com/2021/02/eating-badly-and-feelin…
Staving off Seizures with Keto - Episode 1782 [not-audio_url] [/not-audio_url]

Duration: 48:27
: Episode 1782 - Listener Jennifer joins Vinnie today to talk the wonders of Seattle & its outdoor scene, her weight loss, staving off seizures with a keto diet, adventuring, and more. Https://www.vinnietortorich.com/202…
Wood Fire Cooking & Great Meat with Anya Fernald - Episode 1781 [not-audio_url] [/not-audio_url]

Duration: 1:16:01
: Episode 1781 - On this Friday show, Anya Fernald of Belcampo joins Vinnie to wood fire cooking outdoors, high quality meat, the meat vilification movement, grass-fed animals, the story of Belcampo, and more. Https://ww…
Our New Fish Oil - Episode 1780 [not-audio_url] [/not-audio_url]

Duration: 35:41
: Episode 1780 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new fish oil and its high-quality recipe, the benefits of this supplement, the manufacturing process, and more. Https://www.vinnietort…
Health is Not Political & Podcast Building - Episode 1779 [not-audio_url] [/not-audio_url]

Duration: 1:22:43
: Episode 1779 - On this Monday show, Anna Vocino and Vinnie Tortorich talk building a podcast successfully, Vinnie's new book idea, Facebook's weird hate speech algorithm, how health is not political, mansplaining, and…
When to Use Ankle Weights - Episode 1778 [not-audio_url] [/not-audio_url]

Duration: 26:18
: Episode 1778 - On this Sunday School episode, Gina Grad joins Vinnie to talk ankle weights, ground-exercises, trusting the process, how it's never too late to start eating right, and more. Https://www.vinnietortorich.c…
Overcoming Food Addiction - Episode 1777 [not-audio_url] [/not-audio_url]

Duration: 1:09:12
: Episode 1777 – Listeners Molly & Clarissa join Vinnie on this Saturday show to talk their podcast, Food Junkies Podcast, overcoming food addiction, the importance of fat, asking for help, and more. Https://www.vinnieto…
Masking Pain & Checking In with Dr. Mark Goulston - Episode 1776 [not-audio_url] [/not-audio_url]

Duration: 1:09:28
: Episode 1776 - Dr. Mark Goulston joins Vinnie for a second time on this Friday show to talk finding warmth, masking pain with food, practicing surgical empathy with loved ones, the importance of checking in and listeni…
Varied Fitness Routines - Episode 1775 [not-audio_url] [/not-audio_url]

Duration: 36:01
: Episode 1775 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk varied fitness routines, setting goals, shopping our products, TV shows, and more. Https://www.vinnietortorich.com/2021/02/varied-fit…
NSNG® Grocery Shopping - Episode 1774 [not-audio_url] [/not-audio_url]

Duration: 1:17:18
: Episode 1774 – On this Monday show, Vinnie Tortorich and Anna Vocino talk old radio, rollerskating, NSNG® grocery shopping, avoiding sweeteners, listener questions, and more. Https://www.vinnietortorich.com/2021/02/nsn…