Zero Sum Game - Episode 2301

Zero Sum Game - Episode 2301

Author: Vinnie Tortorich March 6, 2023 Duration: 1:03:05
Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. https://vinnietortorich.com/2023/03/zero-sum-game-episode-2301 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ZERO SUM GAME Anna is cooking up a recipe from her Substack, so you'll want to tune into the YouTube video to watch, too! (4:00) It's Mediterranean Feta Bake and you can find the recipe here. She also makes her awesome Stewtanesca. Vinnie and Anna discuss weight loss drugs like Ozempic. (10:45) They talk about celebrity usage, weight loss, and the risk of side effects. The changes aren't permanent, and the benefits are minimal. Vinnie emphasizes: Nothing is under control if nothing is learned. Anna recommends just doing NSNG® first and giving it a real try because it does work. Vinnie shares an interesting analogy relating to finances. (19:45) Vinnie calls Serena onto the show and interrupts her "dance party for one." (27:30) There is more cooking demo from Anna and more recipe discussion. Anna asks Vinnie a question from the internet regarding HIIT (high-intensity interval training). (50:00) Vinnie explains carb-burning and how calories (don't) work–it's a zero-sum game. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Sugar Consumption Through the Ages - Episode 1873 [not-audio_url] [/not-audio_url]

Duration: 37:41
: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of transfats and 'vegetable' oils, and more. https://vinnietortorich.com/…
Vegan Avoidance and the Fat Doc - Episode 1872 [not-audio_url] [/not-audio_url]

Duration: 44:47
: Episode 1872 - On this Saturday show, Megan Tritsch joins Vinnie to discuss Megan's path, vegan avoidance, ethical veganism, climate change, and more. Https://www.vinnietortorich.com/2021/06/vegan-avoidance-fat-doc-epi…
Coffee Talk (& More) with Anna Vocino - Episode 1871 [not-audio_url] [/not-audio_url]

Duration: 1:04:16
: Episode 1871 - On this Friday show, Anna Vocino and Vinnie Tortorich engage in "coffee talk," and the two discuss hiking the Appalachian Trail, liars, and more. Https://www.vinnietortorich.com/2021/06/coffee-talk-more-…
The Grueling Badwater 135 - Episode 1870 [not-audio_url] [/not-audio_url]

Duration: 22:00
: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and more. Https://www.vinnietortorich.com/2021/06/the-grueling-badwater-135…
Sustained Exercise in Zone 2 - Episode 1869 [not-audio_url] [/not-audio_url]

Duration: 1:05:49
: Episode 1869 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more. Https://www.vi…
Weightlifting Benefits, Milk, & More- Episode 1868 [not-audio_url] [/not-audio_url]

Duration: 37:52
: Episode 1868 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk weightlifting benefits, milk, Catholic school punishments, SVU and House, and more. https://vinnietortorich.com/2021/06/weightlifting-be…
Hiking the Appalachian Trail for a Good Cause - Episode 1867 [not-audio_url] [/not-audio_url]

Duration: 43:19
: Episode 1867 - On this Saturday show, Michelle Hummel joins Vinnie Tortorich to talk her life as a police officer, hiking the Appalachian trail, her tramily, surviving breast cancer, and more. Https://www.vinnietortori…
Bright Green Lies with Lierre Keith and Derrick Jensen - Episode 1866 [not-audio_url] [/not-audio_url]

Duration: 1:35:57
: Episode 1866 - On this Friday show, Lierre Kieth and Derrick Jensen join Vinnie Tortorich to discuss their book, Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It, beekeeping, g…
Setting Goals & Getting Motivated - Episode 1865 [not-audio_url] [/not-audio_url]

Duration: 31:09
: Episode 1865 - On this Wednesday show, Vinnie and Andy talk going stir crazy, sponsoring Badwater, setting goals and getting motivated, PVC's new combo packs, and more. Https://www.vinnietortorich.com/2021/06/setting-g…
NSNG® vs. Keto, Protein, Muscles & More - Episode 1864 [not-audio_url] [/not-audio_url]

Duration: 1:14:22
: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk NSNG® vs. keto, protein synthesis and bro science, muscle stimulation, and more. Https://www.vinnietortorich.com/2021/06/nsng-vs-keto-protein-mu…