188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your personal growth & progress towards your goals)

188 // How Healing Your Self Talk Can Change Your Life: 3 Unexpected Side Effects of Being Kinder to Yourself & Having More Self Love & Self Confidence Filled Self Talk (including catapulting your personal growth & progress towards your goals)

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher July 17, 2023 Duration: 18:31
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choices we make in our lives. As we start to heal our self talk, amazing things start to happen in our lives. Tune in to hear how healing your self talk can help you on your journey of stepping in to your God given purpose, next level confidence & create that amazing life you're dreaming of!

 

BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥

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MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!

 

 

CONNECT // ⁠

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ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

 

 

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer


Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Podcast Episodes
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