76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)

76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)

Author: Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher November 24, 2021 Duration: 28:50
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
HealthHealth & FitnessEducationFitnessSelf Improvement

Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate toward our moment to moment experiences & feelings.  In any moment, we have the choice to be critical, distant, unaware of our experience OR compassionate, supportive, and helpful. The more we can start stepping into this second path, the more safe and effective our minds and bodies are, which means we can show up more impactful, present and overall well.  I hope you enjoy!


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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.


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﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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Devoney Kodad brings her experience as an anxiety therapist, self-confidence coach, and Christian yoga teacher to every conversation on Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices. This isn't about quick fixes; it's a space where practical psychology meets compassionate faith, offering tangible ways to regulate your nervous system and quiet the noise of self-doubt. You'll find a blend of mental wellness tools backed by therapeutic insight alongside spiritual practices that ground and strengthen. Each episode is designed to meet you where you are, whether you're navigating daily stress, deeper anxiety, or simply seeking a more anchored sense of self-worth. The aim is to leave you with something usable-a perspective shift, a breathing technique, a moment of reflection-that builds your confidence one step at a time. By integrating these approaches, the podcast supports a holistic journey toward feeling more free and capable in your own life. Tune in for honest discussions that honor the complexity of mental health while providing clear, actionable pathways forward, all delivered with Devoney's guiding presence.
Author: Language: English Episodes: 100

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
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