186: Trusting Your Intuition and Living as Your Authentic Self with Dr. Carolyn Kurle

186: Trusting Your Intuition and Living as Your Authentic Self with Dr. Carolyn Kurle

Author: Simona Costantini June 20, 2023 Duration: 47:08

This week I deep dive with my guest Dr. Carolyn Kurle on how we can tune out the noise of other people’s expectations and listen to our inner truth.

Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD).

Dr. Kurle teaches hundreds of UCSD students every year. Working with these remarkable people helped inspire her to write The Guidance Groove as numerous truly outstanding, brilliant, hard-working, and beautiful UCSD students struggle with feelings of inadequacy, obligation, scarcity, and unworthiness and exhibit many of the behaviors that stem from adherence to the Unproductive Grooves detailed in her book. 

We never quiet our minds completely, but we can learn to recognize when our false thoughts steer our choices, then choose instead to act from a place of authenticity. Then, we can navigate life from a place of authentic wholeness, and ease, contentment, and joy will naturally arise.

 

We dive into:

  • [0:50] What does happiness mean to Carolyn

  • [3:42] How do we figure out what our truth is versus the noise and influence of other people

  • [11:25] How can you overcome the fear motivators in your life

  • [17:53] Learning to tune in to our truth through our biology

  • [24:02] Signs we can look for that we’re trusting our inner voice

  • [30:39] Tangible ways of getting over the fear and judgment that comes from living as your true self

  • [41:18] A peak into Carolyn’s book and 1 key takeaway from it

  • [46:24] How can someone create a little more happiness each day starting today


 

Resources:


 

Connect with Carolyn 


 

Connect with Simona


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
208: Are You Designing Your Future? With Sarah Centrella [not-audio_url] [/not-audio_url]

Duration: 31:04
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. We discuss the difference between a future board and a vision board and how to manifest dreams into reality…
207: How to Become Mentally Fit with DJ Logory [not-audio_url] [/not-audio_url]

Duration: 35:59
In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental…
206: How to Recover From Trauma and PTSD with Dr. Tim Lewis [not-audio_url] [/not-audio_url]

Duration: 28:53
In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have…
205: Four Books That Changed My Brain Chemistry [not-audio_url] [/not-audio_url]

Duration: 16:39
In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We’ll touch on: [2:28] Simo…
204: The Pursuit of Inner Peace with Shā Sparks [not-audio_url] [/not-audio_url]

Duration: 40:40
In this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā'…
203: Simona's Podcast Journey: Self-Discovery, Healing, and Empathy [not-audio_url] [/not-audio_url]

Duration: 15:14
In this heartfelt episode, Simona shares her journey of self-exploration and emotional growth that began with the inception of her podcast. Simona emphasizes the understanding that every individual is on a unique path, s…
201: How to be a Better and Happier Leader with Navid Moosa [not-audio_url] [/not-audio_url]

Duration: 41:52
In this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and…
199: Finding Faith In The Journey to Our Happiness with Jon Beebe [not-audio_url] [/not-audio_url]

Duration: 35:25
What does it take to have faith in yourself and your choices? This week I’m diving deep into what it means to have faith in yourself, in your beliefs, and the relationship between our feelings of faith and happiness. My…