234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

Author: Simona Costantini May 28, 2024 Duration: 35:30

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.

If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves.

Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives.

We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.

 

We’ll touch on:

  • 00:00 Intro

  • 02:03 What does Happiness Mean to Jayna

  • 02:56 Creativity and Constraints: Navigating the Corporate World

  • 03:20 The Creative Struggle: Finding Freedom to Express

  • 07:22 Exploring NLP: A Gateway to Personal Transformation

  • 08:20 The Power of Language: Shaping Our Reality

  • 14:51 Understanding Listening Styles: Enhancing Communication

  • 18:33 The Power of Neutrality in Business and Life

  • 19:19 The Journey of Self-Discovery and Decision Making

  • 19:41 Building Rapport and Overcoming Resistance

  • 20:17 Navigating Life's Resistance and Finding Your Path

  • 21:27 Understanding and Managing Anxiety and Guilt

  • 22:07 Exploring Different Modalities for Self-Healing

  • 28:39 Introducing the Connection Equation Podcast and Her Embodiment App


Resources:


Connect with Jayna


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
177: How to Build Lasting Wealth with Whitney Hammond [not-audio_url] [/not-audio_url]

Duration: 35:28
In this episode, we dive deep into the topic of wealth building with our guest Whitney Hammond, principle of Sovereign Wealth Management, having been in personal practice since 1997. Whitney is a recognized leader in the…
176: How to Decide You Want to Change with Lil Josiey [not-audio_url] [/not-audio_url]

Duration: 30:08
In this episode, I sit down with Lil Josiey to talk about his journey from being an unknown artist to catching the attention of the music industry pretty much overnight. Lil Josiey is a 21 year old independent artist fro…
174: How to harness your inner power with Chris Plourde [not-audio_url] [/not-audio_url]

Duration: 36:04
In this episode, we’re talking about how to harness your inner power. Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our bre…
173: How to Decide It’s Your Turn with Christina Lecuyer [not-audio_url] [/not-audio_url]

Duration: 33:23
How can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn? Joining me for this powerful conversat…
172: Sex, Drugs and Radical Self Expression with Barry Magliarditi [not-audio_url] [/not-audio_url]

Duration: 22:51
Let’s talk about Sex, Drugs and Radical Self Expression. In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moment…
168: How to find that spark in your life with Elena Sonnino [not-audio_url] [/not-audio_url]

Duration: 31:12
Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day? My guest Elena Sonnino is all about finding…