Ep 226: Balancing Hormones in our Childbearing Years with Leisha Drews

Ep 226: Balancing Hormones in our Childbearing Years with Leisha Drews

Author: Katelyn Fusco April 24, 2023 Duration: 51:45
When it comes to postpartum periods, what can we do to encourage healthy cycles? And... what do our cycles tell us about our health status?   This week, we're speaking with Leisha Drews, a holistic hormone coach, and host of the podcast Happily Hormonal.   Leisha is going to help us understand how our hormones postpartum will affect the return of our cycle, and what we can do to support those hormones, and thus support our entire health and wellbeing. And once you're finished with this episode, jump over to Happily Hormonal and listen to the interview that she released with me this week, too!   Quick reminder that my heart is to serve you in your preparation for both homebirth and postpartum. While we're able to cover the surface of a number of topics on this podcast, if you're looking for an in-depth and step-by-step approach to preparing for your Happy Homebirth, I would love to have you inside of Happy Homebirth Academy OR The Homebirth Collective. Inside of Happy Homebirth Academy, we prepare diligently for your empowered homebirth experience, including postpartum. And the homebirth collective? Well, it's all that and SO MUCH MORE. We focus on the transition from maiden to mother and prepare on a foundational level so that you can experience motherhood from a place of sacred comfort-- feeling grounded and joyful-- beginning in pregnancy. The link to both programs can be found in the show notes, and don't forget to use the code PODCAST for 10% off at checkout for being a loved listener.   Episode Roundup:   How helpful was that?! I love how Leisha made this information so accessible and so, so bite-sized. Wherever you are in your journey, whether that's preconception, pregnancy or postpartum, this is for you. You can begin right now. Right where you are. We can focus on our nutrition, our minerals, our hormones now so that when we experience the normal, beautiful stressors of birth and postpartum, our bodies are ready carry us through. And we can provide them with the support that they need, little by little.   Podcast: Happily Hormonal with Leisha Drews Instagram: leishadrews Courses + Coaching: msha.ke/abundantlifewellness   Resources: FREE Homebirth Essentials Guide The Homebirth Collective  

Hosted by Katelyn Fusco, Happy Homebirth creates a genuine space for conversations that go far beyond the simple how-to of having a baby at home. This podcast centers on the real, unfiltered narratives of people who have experienced natural childbirth, primarily in their own homes. You’ll hear directly from mothers as they recount the intensity, joy, and transformative power of their journeys, alongside the perspectives of midwives and other care providers who support them. While the tone is often uplifting and engaging, these discussions don’t shy away from the raw and challenging moments, offering a fully rounded picture of what homebirth can entail. It’s about building a supportive community through shared stories, where education and encouragement are woven into every episode. Tuning in means connecting with a resource that honors the entire spectrum of motherhood, from pregnancy and birth to parenting and personal health, all while exploring the intersections of family life and personal well-being. For anyone curious, planning, or simply seeking honest dialogue about this profound life experience, this podcast serves as a valuable and comforting companion.
Author: Language: English Episodes: 100

Happy Homebirth
Podcast Episodes
Encore: Homebirth and Chiropractic Wisdom With Dr. Courtney Kahla [not-audio_url] [/not-audio_url]

Duration: 1:24:18
Let’s say you’re a birth expert- you’ve been working with pregnant mothers for years, and you’re finally having the homebirth of your dreams. Is firm education enough, or will there possibly be unexpected tests in the em…
Encore: Simplifying Birth, Simplifying Childhood with Ginny Yurtich [not-audio_url] [/not-audio_url]

Duration: 1:01:58
Have you ever been disqualified from something? Maybe you were in a swim meet and your feet touched the bottom of the pool. Maybe your scholarship essay was too short and you were taken out of the running…. But have you…
Encore: Elizabeth’s Peaceful Surprise Twin Homebirth [not-audio_url] [/not-audio_url]

Duration: 1:03:46
What surprised you most about your homebirth? Was it… the way you vocalized during your surges? Or maybe it was how incredibly accomplished you felt afterward? Or… was it the number of babies that you gave birth to? This…
Encore: Birth as a Rite of Passage with Dr. Rachel Reed [not-audio_url] [/not-audio_url]

Duration: 47:07
Today's guest: Dr Rachel Reed is a midwife, academic, author, and international speaker who focuses on childbirth physiology, midwifery practice, and women's rights (and rites). She has provided midwifery care for many w…
Encore: Homebirth is a Team Sport [not-audio_url] [/not-audio_url]

Duration: 44:53
Show Notes: Christine and Andrew started their pregnancy journey traditionally with OB care. However, as the pregnancy progressed, they began feeling more and more frustrated about the fact that appointments were fast an…
Encore: Emily Catches Her Own Baby [not-audio_url] [/not-audio_url]

Duration: 55:29
Did you know that you could be so intimately aware of what's going on in your labor that you could be the one to reach down and catch your own baby? I sure didn't with my first daughter, and there's absolutely no way I w…
Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols [not-audio_url] [/not-audio_url]

Duration: 48:50
Pregnancy and postpartum. Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like? Should we stick to the guidelines? Enter Lily Nichols, RDN, CDE. Lily is an exper…
Encore: How Did We Get Here?! The History of U.S. Maternity Care [not-audio_url] [/not-audio_url]

Duration: 55:47
Have you ever been on a drive and say 15 minutes in you think to yourself, “Woah, how did I get here? You realize you’ve lost your way and you need to turn it around and go back to the start. In this week’s episode, we’l…
Encore: Leah and Her Midwife Handle a  Complication [not-audio_url] [/not-audio_url]

Duration: 40:38
Show Notes: Leah is a registered nurse engaged to a UFC fighter, Brandon Davis. They have just grown their family with a new baby! She had a homebirth with her first baby. When asked how she decided to have a homebirth,…