Episode 137: Fuelled by More Than Weight Loss – Panel with Rick, Matt, Clodagh & Ian

Episode 137: Fuelled by More Than Weight Loss – Panel with Rick, Matt, Clodagh & Ian

Author: Karl O Rourke December 10, 2025 Duration: 36:19
What if your biggest fitness breakthrough had nothing to do with the scales? In this powerful panel discussion, we’re joined by Rick, Matt, Clodagh, and Ian to explore what truly fuels long-term fitness — performance, purpose, and sustainable habits beyond just weight loss. From cardio myths to endurance training, injury setbacks to daily performance rituals, this conversation dives into the realities of training for life, not just aesthetics. In this episode, we discuss: The truth behind the debate: Does cardio really kill gains? Performance vs aesthetics — why performance-focused goals often lead to better long-term results Top tips for getting into running, Hyrox, Tryka, or endurance-based goals while staying injury-free How to stay motivated through injury and setbacks, with real coaching and personal experience The key exercises and daily habits these coaches rely on to perform their best — in competition and in everyday life We wrap up with a rapid-fire Audience Q&A, answering real questions from people working toward their own fitness goals. Whether you’re training for your first race, coming back from injury, or shifting your focus from weight loss to performance, this episode will leave you inspired, informed, and ready to train with purpose.

Hosted by Karl O Rourke, Hard Conversations Ireland is built on the belief that the most interesting paths often lead through topics we’re conditioned to skirt around. This isn’t a lecture series or a polite chat; it’s a space where genuine curiosity drives the dialogue, whether the guest is a renowned athlete, a business leader navigating a crisis, or someone with a profoundly personal story to tell. You’ll hear discussions that move seamlessly from the practicalities of physical fitness and the mechanics of the business world to the nuanced realities of social issues and personal growth. The common thread is a commitment to depth, to sitting with an idea long enough to uncover its layers, even when it feels uncomfortable. By asking the questions that often go unspoken, this podcast creates a rare kind of clarity. Each episode offers a unique perspective, but they all share a raw, exploratory energy that challenges listeners to think a little harder about the world and their place in it. Tune in for conversations that are as educational as they are unpredictable, proving that the most valuable insights frequently lie just beyond the edge of easy small talk.
Author: Language: English Episodes: 100

The Uneducated PT
Podcast Episodes
EPISODE 162 – She's in the way with Gráinne Gibson [not-audio_url] [/not-audio_url]

Duration: 1:22:12
EPISODE 162 – Gráinne GibsonThis week we’re joined by Gráinne — coach and researcher. We discuss her background in fitness coaching, her research in climate change, and how both disciplines shape the way she thinks about…
Ep.160 The normal one - Conor Nolan [not-audio_url] [/not-audio_url]

Duration: 1:21:56
Episode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the role training can play in managing stress, building confidence, and…
EP 159: Paul Dermody — The Emptiness Of Overeating [not-audio_url] [/not-audio_url]

Duration: 2:14:32
Why do so many people spend their entire lives dieting, yet still feel trapped in the same cycle? In this episode, I sit down with Paul Dermody to explore the psychology behind eating, behaviour change, body image, and w…
Ep. 158 - Aisha Ford Dealing With Grief [not-audio_url] [/not-audio_url]

Duration: 20:48
In this episode we speak to Aisha on dealing with the grief of losing her brother. Please subscribe to the channel so you don't miss an episode.
Ep. 157 How To Get Strong AF With Sam Grover [not-audio_url] [/not-audio_url]

Duration: 1:15:33
In episode 157 of The Uneducated Podcast, we are back with the lads for she's in the way. We sit down with strongman athlete and coach Sam Grover for a conversation that goes far beyond lifting weights. From his early in…
Episode 155 | Grief With Leonie Larkin - Hard Conversations Ireland [not-audio_url] [/not-audio_url]

Duration: 25:30
In this episode of Hard Conversations Ireland, Leonie Larkin speaks openly about the loss of her brother to suicide, the reality of grief, and the impossible task of trying to make sense of something that often feels sen…
Ep. 154 Is the gym therapy? [not-audio_url] [/not-audio_url]

Duration: 1:07:37
I'm joined by rob and ger as we touch on whether saying the gym is therapy is okay when we talk about mental health plus what's the green flags of a good personal trainer?
Ep. 153 Tough Enough With Trey Tucker [not-audio_url] [/not-audio_url]

Duration: 51:48
In this episode, we sit down with Trey Tucker a therapist focused on men’s mental health, identity, and purpose. Trey works with men who feel stuck, burned out, or disconnected, helping them rebuild their lives with clar…
Ep.152 - Anna Give The Lads Dating Advice [not-audio_url] [/not-audio_url]

Duration: 1:15:36
🎙️ Episode 152: She’s In The Way (ft. Special Guest Anna) This week we’re joined by special guest Anna for an unfiltered conversation on modern health advice, constant communication, and the realities of dating today. We…