Elite Athletes Do This One Thing Between Sets (Most People Don't) ft. Thomas DeLauer | SNH Podcast #131

Elite Athletes Do This One Thing Between Sets (Most People Don't) ft. Thomas DeLauer | SNH Podcast #131

Author: Health Optimization Medicine and Practice July 9, 2025 Duration: 1:10:27

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach.

Join us as we delve into:
• How elite athletes use micro-pauses and posture to reset between sets
• Why music, caffeine, and mindset impact nervous system performance
• The surprising role of CO2 tolerance and breath-holds in training
• Nutrition and supplement strategies that support parasympathetic recovery

This episode is for you if:
• You always push harder in your workouts and feel burned out
• You're curious about breathwork, recovery, and workout longevity
• You want to train smarter, not just harder, for long-term gains
• You've heard of parasympathetic training but don't know where to start

You can also find this episode on…
YouTube: 

Find more from Thomas DeLauer:
Website: https://www.thomasdelauer.com
Instagram: https://www.instagram.com/thomasdelauer
YouTube: https://www.youtube.com/@ThomasDeLauer

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Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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