The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137

The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137

Author: Health Optimization Medicine and Practice August 20, 2025 Duration: 1:02:47

In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization.

Join us as we delve into:

  • What the estrobolome is and why it matters for women's health
  • How gut health impacts hormone balance during perimenopause
  • Testing and correction strategies for optimal results
  • Nutrient and lifestyle changes for long-term hormonal health

This episode is for you if:

  • You're experiencing perimenopause symptoms and want science-backed solutions
  • You suspect gut health issues may be affecting your hormones
  • You're curious about functional medicine testing options
  • You want a practical framework for balancing hormones naturally

You can also find this episode on…
Apple Podcasts: [Apple link]
Spotify: [Spotify link]

Find more from Dr. Christine Maren:
Website: https://drchristinemaren.com/
Instagram: https://www.instagram.com/drchristinemaren

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

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Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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