What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124

What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124

Author: Health Optimization Medicine and Practice May 21, 2025 Duration: 38:05

In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they're actually taking, testing, and tossing when it comes to supplements.

From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation.

Join us as we delve into:

  • The real story behind what's in their supplement drawers
  • How the team thinks about sourcing, stacking, and individual response
  • Why clinical integrity requires "I tried it first" energy
  • How experiments sometimes fail—and why that matters

This episode is for you if:

  • You want to see how the experts actually apply what they preach
  • You're supplement curious and tired of cookie-cutter stacks
  • You're interested in self-experimentation with clinical guardrails
  • You like your protocols with a side of honesty and humor

You can also find this episode on…
YouTube: https://youtu.be/SqiPu8rhH80

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.


Dive deep into the conversations that move beyond conventional wellness advice with the Health Optimization Medicine Podcast. Here, the focus is on practical, accessible strategies for complex challenges in health, performance, and conscious living. This series is built on a foundational idea: finding simple, effective solutions-the one-cent answers-to life's most expensive and demanding questions. It’s a space where rigorous scientific inquiry meets tangible, clinical practice, all designed for those looking to elevate their daily function and long-term potential. Produced through a collaboration between Smarter Not Harder, Inc., the makers of Troscriptions, and Health Optimization Medicine & Practice (HOMeHOPe), each episode unfolds as an in-depth dialogue. You’ll hear experts unpack the nuances of decision-making, consciousness, and systemic health, translating dense research into actionable insights you can apply. The discussions avoid superficial tips, favoring instead a holistic exploration of what it means to truly optimize the human experience. Tune into this podcast for a thoughtful, evidence-based journey toward becoming smarter, not harder, in your approach to your own well-being and capabilities.
Author: Language: English Episodes: 100

Health Optimization Medicine Podcast
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