Healthful Pursuit Podcast

Healthful Pursuit Podcast

Author: Leanne Vogel Language: English Episodes: 573
Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Episodes
Metabolically Challenged with Dr. Lauryn Lax [not-audio_url] [/not-audio_url]

Duration: 36:10
Understanding your hunger and how it influences the foods you choose. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available a…
What to Do When You're NEW to Keto (& how to teach your friends!) [not-audio_url] [/not-audio_url]

Duration: 41:15
New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpurs…
Keto for Hypothyroidism - Does it Help or Hurt? with Amie Hornaman [not-audio_url] [/not-audio_url]

Duration: 49:20
Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid! Hosted by Leanne Vogel. Coaching and other supports available at: https://…
Metabolic Inflexibility with Chronic Keto with Dr. Molly Maloof [not-audio_url] [/not-audio_url]

Duration: 30:03
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. Hosted by Leanne Vogel. Coaching and other supports available at: https://healt…
Fasting for Weight Loss with Ashley Salvatori [not-audio_url] [/not-audio_url]

Duration: 32:37
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and of…
How to Review Your DNA Results with Dr. Lois Nahirney [not-audio_url] [/not-audio_url]

Duration: 50:48
Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.c…
Show Prep, Keto & Mental Health with Crystal Sikes [not-audio_url] [/not-audio_url]

Duration: 38:32
Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. Hosted by Leanne Vogel. Coaching and other suppo…
Beginning with Keto? Start here with Ali Miller [not-audio_url] [/not-audio_url]

Duration: 20:05
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that…
Sweat in Sync with Your Menstrual Cycle with Jenni Hulburt [not-audio_url] [/not-audio_url]

Duration: 44:30
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, no…