Healthful Pursuit Podcast

Healthful Pursuit Podcast

Author: Leanne Vogel Language: English Episodes: 573
Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Episodes
How to Stop Making Dieting Miserable with Leah Harvey [not-audio_url] [/not-audio_url]

Duration: 56:05
Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk…
Histamines: Your Liver & Gut - Part 1 [not-audio_url] [/not-audio_url]

Duration: 45:54
In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how…
Breakthrough 90: Reset Metabolism, Cravings & Sleep in 90 Days [not-audio_url] [/not-audio_url]

Duration: 42:24
In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk…
Explant Recovery: the First 2 Weeks [not-audio_url] [/not-audio_url]

Duration: 55:55
In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in…
FIT: Building Muscle, Strength, and Longevity [not-audio_url] [/not-audio_url]

Duration: 50:17
Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with it…
Preparing for My Breast Implant Removal (Explant) [not-audio_url] [/not-audio_url]

Duration: 49:55
I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a…
Preventing Cognitive Decline with Max Lugavere [not-audio_url] [/not-audio_url]

Duration: 45:54
Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insulin, and dementia risk • Why ketosis can protect brain metabolism • The best fat…
Mast Cell Activation: Why Your Body Won't Calm Down [not-audio_url] [/not-audio_url]

Duration: 40:06
Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabi…
Wellness Is Not the New Diet Culture with Amanda Perry [not-audio_url] [/not-audio_url]

Duration: 42:49
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body. We explore: • Why "wellness" often disguises diet culture • How to mov…
Root Cause Healing: Mold, Parasites, and MCAS Explained [not-audio_url] [/not-audio_url]

Duration: 58:50
What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, and mast cell activati…