Avoiding Dementia with Dr. David Perlmutter

Avoiding Dementia with Dr. David Perlmutter

Author: Leanne Vogel December 11, 2016 Duration: 41:25

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Blood Glucose Issues and Ketosis with Jessica Freeman [not-audio_url] [/not-audio_url]

Duration: 38:10
How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you're keto and diabetic, how keto is different for diabetics, and so much more. TOPICS How to get over lo…
Do Keto and Alcohol Mix? with Todd White [not-audio_url] [/not-audio_url]

Duration: 56:43
The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. TOPICS The actual ingredients in wine (aka TOXINS) (14:45) What to lo…
How to Break the Keto Rules with Jes Baker [not-audio_url] [/not-audio_url]

Duration: 1:02:44
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more. TOPICS…
1-2-3 Steps to Successful Keto with Kyndra Holley [not-audio_url] [/not-audio_url]

Duration: 40:56
Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more. TOPICS Influx of low-carb products - how to decide what's right for you and how to live without (05:1…
Embracing Struggles with Natasha Newton [not-audio_url] [/not-audio_url]

Duration: 33:50
Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more. TOPICS Being OK with struggling (04:20) How to write a cookbook (18:25) Keto food loves (27:1…
Keto Fueled Bodybuilder with Kristin Rowell [not-audio_url] [/not-audio_url]

Duration: 41:14
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a runner (13:45) Running and bodybuilding (15:42) Strength training for wo…
Keto Changed Everything with Shelby Strassburger [not-audio_url] [/not-audio_url]

Duration: 38:47
Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. TOPICS Socializing with keto foods (09:14) Becoming in tune with your body (15:39…
Getting Discouraged with @thecastawaykitchen [not-audio_url] [/not-audio_url]

Duration: 36:41
Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more. TOPICS Being scared of standing up for yourself (06:42) Overcoming an obsession w…
Depression with Carrie Brown [not-audio_url] [/not-audio_url]

Duration: 46:59
WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more. TOPICS Understanding WHY mental health deprecia…
Breaking Up with Obesity with Febeh Acho [not-audio_url] [/not-audio_url]

Duration: 34:42
PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more. TOPICS PCOS improvements (06:13) Blood sugar obstacles (08:32) Seeing flaws in a human way (18:48) Non-scale v…