Avoiding Dementia with Dr. David Perlmutter

Avoiding Dementia with Dr. David Perlmutter

Author: Leanne Vogel December 11, 2016 Duration: 41:25

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
How To Reach Optimal Ketosis with Vanessa Spina [not-audio_url] [/not-audio_url]

Duration: 45:23
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. TOPICS Blood glucose and ket…
Finding Your Keto Sweet Spot with Meg Doll [not-audio_url] [/not-audio_url]

Duration: 53:16
How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. TOPICS How to make keto adjustments (19:50) Your most powerful biomarker (25:31) The reason you feel hungr…
Carnivore Diet Experience with Kelly Hogan [not-audio_url] [/not-audio_url]

Duration: 42:40
My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more. TOPICS Benefits experienced on a zero carb…
Fasting On Your Keto Diet with Keith Norris [not-audio_url] [/not-audio_url]

Duration: 39:10
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. TOPICS Dispelling fasting myths (18:10) Getting away with more o…
Your Power & Purpose with Danielle Natoni [not-audio_url] [/not-audio_url]

Duration: 48:52
How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more. TOPICS How to embrace where you are right now (13:52…
If You Can't Do It, No One Can [not-audio_url] [/not-audio_url]

Duration: 48:45
My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more. TOPICS What I think about "true keto" (23:23) How to balance keto with all…
The Easiest Way to Convert a Family Member to Keto with Kevin Kraft [not-audio_url] [/not-audio_url]

Duration: 49:04
How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more. TOPICS Doing keto alone (10:57) Inviting your partner into keto (12:25) Differi…
Keto Isn't Enough with Dr. Nina Lewis-Larsson [not-audio_url] [/not-audio_url]

Duration: 1:09:54
How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more. TOPICS What happens when a woman changes to eating ket…
Everything PMS and Birth Control with Dr. Anna Cabeca [not-audio_url] [/not-audio_url]

Duration: 51:23
Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more. TOPICS How oral birth control affects your hormones (21:00) PMS…
11 Keto Lessons To Avoid Failure with @keto.connect [not-audio_url] [/not-audio_url]

Duration: 46:33
11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more. TOPICS What keto sweetener won't spike blood sugar (10:32) The…