Avoiding Dementia with Dr. David Perlmutter

Avoiding Dementia with Dr. David Perlmutter

Author: Leanne Vogel December 11, 2016 Duration: 41:25

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

  • Causes of dementia (11:26) 
  • The reason behind brain fog (26:08) 
  • Degenerative conditions and keto (31:11) 

RESOURCES


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Glucose, Insulin, and Alzheimer's with Amy Berger [not-audio_url] [/not-audio_url]

Duration: 57:42
Brain health, keto, her book, The Alzheimer's Antidote, and so much more. TOPICS Things that affect insulin sensitivity outside of diet (15:05) Metabolic markers for brain health (26:07) Brain health and constant state o…
Thyroid on Keto with Vivica Menegaz [not-audio_url] [/not-audio_url]

Duration: 56:11
Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more. TOPICS Importance of thyroid health (09:54) Signs…
Self Love & Body Image with Joelle Anderson [not-audio_url] [/not-audio_url]

Duration: 1:02:33
Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. TOPICS Body hatred (16:11) Connecting to y…
Meat-Free Keto with Liz MacDowell [not-audio_url] [/not-audio_url]

Duration: 46:31
The protein source go-to for a keto vegan, signs that it's time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more. TOPICS Transitioning fr…
Getting Your Period Back with Keto with Kalli Youngstrom [not-audio_url] [/not-audio_url]

Duration: 45:28
Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more. TOPICS Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you have to gain weight to…
Ketogenic Mediterranean Diet with Robert Santos-Prowse [not-audio_url] [/not-audio_url]

Duration: 36:12
Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS Combining the mediterranean diet with keto (05:16) Increasing the sustainability of keto by doing so (16:35) Mediterranean keto f…
Intermittent Fasting Protocols with Dr. Michael VanDerschelden [not-audio_url] [/not-audio_url]

Duration: 55:47
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS Fasting for weight loss (18:33) Forms of fasting and which is best (23:34) Benef…
Creating a Carb Up Practice with Maritza Ahn [not-audio_url] [/not-audio_url]

Duration: 39:20
What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more. TOPICS Firsthand experience practicing carb ups (09:15) Signs you're ready for a carb up (11:45) Ove…
Keto To The Power of Two with Ryan Lowery [not-audio_url] [/not-audio_url]

Duration: 53:34
Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more. TOPICS Problems with dairy and keto (10:37) Cyclical ketogenic practice using protein inst…
Binge Eating with Steph Dodier [not-audio_url] [/not-audio_url]

Duration: 1:00:51
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and…