Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Intermittent Fasting: What NOT to Do with Dr. Jason Fung [not-audio_url] [/not-audio_url]

Duration: 56:46
Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting. Hosted by Leanne Vogel. Coaching and other supports available at:…
Questioning the Common Health Narrative with David Hauser [not-audio_url] [/not-audio_url]

Duration: 35:34
How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey! Hosted by Leanne Vogel. Coaching and other supports ava…
Life-changing Keto Habits to Prevent Disease with Torie Borrelli [not-audio_url] [/not-audio_url]

Duration: 1:04:02
Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life,…
How Keto Is Different for Women with Maura Vega [not-audio_url] [/not-audio_url]

Duration: 43:40
How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursu…
The Chaffle, CBD Testing, & Keto for Men [not-audio_url] [/not-audio_url]

Duration: 34:13
Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms. Hosted by Leanne Vogel. Coaching and other suppor…
Natural Ovulation and Bleed with Kit Murray-Maloney [not-audio_url] [/not-audio_url]

Duration: 1:13:35
How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care f…
Why Isn't Weight Loss Happening? [not-audio_url] [/not-audio_url]

Duration: 45:06
What the pros don't tell you will happen on keto if weight loss is your goal... Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers a…
Macro Management, Hormone Levels, & Brain Fog [not-audio_url] [/not-audio_url]

Duration: 54:13
It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so…
Missing Period? Hypothalamic Amenorrhea with Marie Young [not-audio_url] [/not-audio_url]

Duration: 42:58
Mindset practices for overcoming period issues. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodc…