Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
My Amenorrhea Story [not-audio_url] [/not-audio_url]

Duration: 22:10
I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times... Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors,…
Building a Healthy Life with your Partner with @ultimatehealthpodcast [not-audio_url] [/not-audio_url]

Duration: 52:24
Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother…
Keto Heart Disease Myths with Stephen Hussey [not-audio_url] [/not-audio_url]

Duration: 52:43
High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Spo…
The 10 Things You Shouldn't Do on Keto [not-audio_url] [/not-audio_url]

Duration: 14:11
The 10 things I wish I'd known before I started eating keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http:/…
How to Build Your Keto Pantry (family edition) with @brookejoanna [not-audio_url] [/not-audio_url]

Duration: 38:40
Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food' Hosted…
Root Veg on Keto, CBD Oil & Ketone Levels [not-audio_url] [/not-audio_url]

Duration: 14:34
Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones. Hosted by Leanne Vogel. Coaching and other suppo…
Become the Leading Expert in You with Cristina Curp [not-audio_url] [/not-audio_url]

Duration: 44:50
Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen... Hosted by Leanne Vogel. Coaching and other supports avail…
Bunk Science Behind 'Game Changers' & Increasing Fat Intake [not-audio_url] [/not-audio_url]

Duration: 18:32
Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursu…
Customize Macros for Hormonal Healing with Christa Orecchio [not-audio_url] [/not-audio_url]

Duration: 46:10
How to know when you need to adjust your macros to better support your body, and hormones, too! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, li…
Cyclical Keto with Your Menstrual Cycle with Zesty Ginger [not-audio_url] [/not-audio_url]

Duration: 1:06:24
Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this! Hosted by Leanne Vogel. Coaching and ot…