Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Why You Need to Care About Your Thyroid with Elle Russ [not-audio_url] [/not-audio_url]

Duration: 47:38
If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is aff…
The Ultimate Keto Guide with Anthony Gustin + Chris Irvin [not-audio_url] [/not-audio_url]

Duration: 48:02
Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon…
The Worst Fats to Eat [not-audio_url] [/not-audio_url]

Duration: 20:36
What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites. Hosted by Leanne Vogel. C…
Intuitive Movement on Keto with Brooke Benlifer [not-audio_url] [/not-audio_url]

Duration: 31:17
What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness. Hosted by Leanne Vogel. Coaching and other supports available…
Umm You Wanna Know What? [not-audio_url] [/not-audio_url]

Duration: 1:20:00
Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women. Hosted by Leanne Vogel. Coaching and other supports available at: https://heal…
Food and Body Freedom with Stephanie Dodier [not-audio_url] [/not-audio_url]

Duration: 50:58
We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish you…
Signs You're Healthy with Dr. Steph Chan [not-audio_url] [/not-audio_url]

Duration: 33:05
Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and…
The 131 Method with Chalene Johnson [not-audio_url] [/not-audio_url]

Duration: 55:46
The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporat…
Why Your Ketones Are Low [not-audio_url] [/not-audio_url]

Duration: 35:19
How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much m…