Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Fallen Off the Keto Wagon [not-audio_url] [/not-audio_url]

Duration: 23:37
Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy a…
Do You Need to Eat More Carbs? [not-audio_url] [/not-audio_url]

Duration: 36:06
How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you're craving carbs on keto. Hosted by Leanne Vogel. Coaching and other supports available at: ht…
Authentic Living... Possible? with Brooklyn Fay Vienneau [not-audio_url] [/not-audio_url]

Duration: 49:10
How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead…
Getting Bathing Suit Ready [not-audio_url] [/not-audio_url]

Duration: 18:32
My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can't wait to wear this season! Hosted by Leanne Vogel. Coaching and other supports available at: http…
Body Image & Fitness with Noelle Tarr [not-audio_url] [/not-audio_url]

Duration: 43:18
How to manage acceptance to your body while also having goals and how to find balance in this space. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsor…
Keto Mental Health with Kyndra Holley [not-audio_url] [/not-audio_url]

Duration: 16:38
Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health. Hosted by Leanne Vogel. Coaching and other supports available a…
Keto for Women with Dr. Nina Lewis-Larsson [not-audio_url] [/not-audio_url]

Duration: 28:06
Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making. Hosted by Leanne Vogel. Coaching and other supports availab…
What to Expect When You Start Keto [not-audio_url] [/not-audio_url]

Duration: 13:08
The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference! Hosted by Leanne Vogel. Coaching and other supports available at: https://health…
Weight Stalls, Weight Gain + Plateaus [not-audio_url] [/not-audio_url]

Duration: 23:27
What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,20…
Hello, I'm Leanne and I'm Addicted to Keto Snacks [not-audio_url] [/not-audio_url]

Duration: 17:01
I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal…