Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
SIBO and the Gut Brain Axis [not-audio_url] [/not-audio_url]

Duration: 25:35
In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowe…
Personal Health Journey: Psoriatic Arthritis Scare [not-audio_url] [/not-audio_url]

Duration: 47:50
Psoriasis and psoriatic arthritis aren't just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we're unpacking the root causes of these…
Conquer Cravings for Good [not-audio_url] [/not-audio_url]

Duration: 48:37
Cravings aren't just about willpower—they're signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we're diving into why cravings happen, why they're so hard to resist, and how you can take…
Macros, Movement, and Motivation with Coach Bronson [not-audio_url] [/not-audio_url]

Duration: 49:11
Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routi…
Why I'm Dressing Intentionally [not-audio_url] [/not-audio_url]

Duration: 52:21
Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe c…
Weight Lifting Program I Follow [not-audio_url] [/not-audio_url]

Duration: 42:45
Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I'll walk you through my…
Health Burnout [not-audio_url] [/not-audio_url]

Duration: 54:38
In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwh…
Triggers of Inflammation with Dr. Will Cole [not-audio_url] [/not-audio_url]

Duration: 40:59
This week, we're revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, Th…
Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck [not-audio_url] [/not-audio_url]

Duration: 56:15
An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals…