Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Cycling Your Diet with Chalene Johnson [not-audio_url] [/not-audio_url]

Duration: 56:14
Today, we'll explore the 131 Method's unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolut…
Iron and Hormones: The Deficiency Link with Michael Rutherford [not-audio_url] [/not-audio_url]

Duration: 55:28
Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable i…
Stool Testing: Diagnostic Solutions GI Map [not-audio_url] [/not-audio_url]

Duration: 41:56
Have you thought you have a leaky gut, or gut dysbiosis, but you're not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic So…
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan [not-audio_url] [/not-audio_url]

Duration: 1:01:01
Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Le…
Protein Myths Exposed with Angelo Keely [not-audio_url] [/not-audio_url]

Duration: 1:10:55
Essential amino acids are required, meaning our body doesn't make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my slee…
Understanding Perimenopause & Menopause with The Period Whisperer [not-audio_url] [/not-audio_url]

Duration: 1:00:56
Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on t…
Blood Work Patterns: Mycotoxins [not-audio_url] [/not-audio_url]

Duration: 41:00
How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We're chatting about how to reduce…
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede [not-audio_url] [/not-audio_url]

Duration: 1:03:38
The link between what you're choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let's do a deep dive into metabolic health markers, the foods you're eating (or not eating) a…
It's Time for a (Slight) Change [not-audio_url] [/not-audio_url]

Duration: 55:18
You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the n…