Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Hormone Intelligence with Aviva Romm [not-audio_url] [/not-audio_url]

Duration: 1:00:07
The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. H…
Thyroid Transformation Blueprint with Dr. Heather Stone [not-audio_url] [/not-audio_url]

Duration: 59:16
Have you suspected there's something going on with your thyroid? Or perhaps you're in the throws of a complete thyroid freakout event? We're chatting with Dr. Heather all about common thyroid symptoms, how we know someth…
Knowing What's Not Right for You with Krishna Dunkley [not-audio_url] [/not-audio_url]

Duration: 1:13:24
How to determine the thing that works best for you, and drown out the rest of the noise. We're covering basic nutrition strategies, workout approach, and how to develop a program that doesn't overwhelm. Hosted by Leanne…
Honoring God with Your Body with Matt Gay [not-audio_url] [/not-audio_url]

Duration: 59:21
Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scri…
Body Recomposition Q&A [not-audio_url] [/not-audio_url]

Duration: 1:01:21
You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your pe…
Nervous System Regulation with Dr. Cat {Primal Trust} [not-audio_url] [/not-audio_url]

Duration: 58:07
You've tried everything and your body just… isn't having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for yo…
Keto Diet and Menopause with Dr. Soma Mandal [not-audio_url] [/not-audio_url]

Duration: 30:27
Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr…
50% off Keto Programs [not-audio_url] [/not-audio_url]

Duration: 4:19
50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/
Ultimate Guide to Changing Your Body in 2024 [not-audio_url] [/not-audio_url]

Duration: 44:10
You want 2024 to be the best year yet! Let's talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hos…