Work Out Commitment, Made Easy

Work Out Commitment, Made Easy

Author: Leanne Vogel February 28, 2023 Duration: 51:07

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

 

Hosted by Leanne Vogel.

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

 


Leanne Vogel brings her perspective as a Functional Medicine Practitioner and Holistic Nutritionist to the Healthful Pursuit Podcast, creating a space for conversations that often exist just outside the mainstream health narrative. Here, the focus is on functional health principles, examining how they connect to a more vibrant and balanced life that encompasses mental, physical, and spiritual well-being. Rather than offering one-size-fits-all advice, this podcast digs into nuanced topics, translating emerging research and complex ideas into actionable steps you can consider for your own journey. Episodes regularly feature dialogues with seasoned experts across functional medicine and holistic health, providing a range of voices and deep dives into specific areas of interest. Tuning in means accessing a blend of science-backed information, practical strategies for everyday application, and thoughtful discussions that challenge conventional thinking. It’s a resource for anyone curious about alternative approaches to nutrition and fitness, looking to move beyond simplistic answers. Through this podcast, Leanne facilitates an exploration of what it truly means to thrive, encouraging a personalized and inquisitive approach to personal health.
Author: Language: English Episodes: 573

Healthful Pursuit Podcast
Podcast Episodes
Blood Work Patterns: Exhaustion [not-audio_url] [/not-audio_url]

Duration: 32:38
It's a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We'll talk about digestion, bowel movements, electrolyte bala…
Fitting Keto Into Your Life with Leah Williamson [not-audio_url] [/not-audio_url]

Duration: 43:18
Following a diet is one thing, living life AND following a diet is another. Let's cover the practical tips you need to fold keto into your life instead of upending your life and the changes you're making fizzling out too…
Reevaluate How You Think About Oral Health with Dr. Kelly Blodgett [not-audio_url] [/not-audio_url]

Duration: 1:07:59
Feeling like maybe you're missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral hea…
Change The Way Your Body Looks & Feels with Kristin Rowell [not-audio_url] [/not-audio_url]

Duration: 1:04:30
We're joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here's just a taste of the conversation: why protein is so essential f…
Balanced Approach to Fasting with Dr Will Cole [not-audio_url] [/not-audio_url]

Duration: 47:30
Fasting is awesome, but forcing yourself to fast isn't so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. Hosted by Leanne Vogel. Coaching and other supports available a…
Weight Loss vs. Body Recomposition [not-audio_url] [/not-audio_url]

Duration: 44:15
Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching wo…
Key Aspects of Successful Keto Weight Loss with Dr. Bryan Rade [not-audio_url] [/not-audio_url]

Duration: 56:42
Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We're focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little c…