Simplifying Sexual Stamina: The 3 Dials That Control It

Simplifying Sexual Stamina: The 3 Dials That Control It

Author: Steven Mathis July 2, 2026 Duration: 24:24

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.


Inquiries: contact@holisticalpha.com


Steven Mathis hosts Holistic Alpha | Sacred Sexual Power, a space where conversations move beyond physical fitness to explore the deeper, often unspoken connections between vitality, purpose, and masculine energy. This isn't about quick fixes or superficial advice. Instead, each episode delves into how a man's sexual energy-when understood and integrated holistically-can become a foundational source of personal power, clarity, and genuine confidence in all areas of life. You'll hear candid discussions and practical insights that bridge ancient wisdom with modern living, focusing on sustainable practices for physical health, mental resilience, and emotional integrity. The aim is to provide a thoughtful resource for men seeking to cultivate a more authentic and elevated existence, where strength is measured not just in muscle, but in character and connection. Tune into this podcast for a nuanced journey that redefines what it means to be truly healthy and empowered.
Author: Language: en-us Episodes: 50

Holistic Alpha | Sacred Sexual Power
Podcast Episodes
Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy [not-audio_url] [/not-audio_url]

Duration: 14:17
Ep. #804 | Men often try to increase their charge by adding something.Another supplement.Another protocol.Another habit.But what if the issue isn’t a lack of power? What if you’re leaking it?In this episode, we explore t…
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Duration: 9:17
Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-f…
How to Deepen the Magic - In Sex and Life [not-audio_url] [/not-audio_url]

Duration: 7:00
Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon?Inquiries: contact@holisticalpha.com
Your Sexual Operating System (And How to Rewrite It) [not-audio_url] [/not-audio_url]

Duration: 20:38
Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours.Inquiries: contact@holisticalpha.com
5 Keys to Beating Porn Addiction Forever [not-audio_url] [/not-audio_url]

Duration: 22:05
Ep. #800 | A simple, proven framework for getting past the toxin of porn.Inquiries: contact@holisticalpha.com
The Most Important Sexual Power Milestone [not-audio_url] [/not-audio_url]

Duration: 15:19
Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick.Inquiries: contact@holisticalpha.com
What About “Partner Porn”? [not-audio_url] [/not-audio_url]

Duration: 13:18
Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn? Inquiries: contact@holisticalpha.com
9 Lifestyle Experiments for Better Sex [not-audio_url] [/not-audio_url]

Duration: 21:34
Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing.Inquiries: contact@holisticalpha.com