Simplifying Sexual Stamina: The 3 Dials That Control It

Simplifying Sexual Stamina: The 3 Dials That Control It

Author: Steven Mathis July 2, 2026 Duration: 24:24

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.


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Steven Mathis hosts Holistic Alpha | Sacred Sexual Power, a space where conversations move beyond physical fitness to explore the deeper, often unspoken connections between vitality, purpose, and masculine energy. This isn't about quick fixes or superficial advice. Instead, each episode delves into how a man's sexual energy-when understood and integrated holistically-can become a foundational source of personal power, clarity, and genuine confidence in all areas of life. You'll hear candid discussions and practical insights that bridge ancient wisdom with modern living, focusing on sustainable practices for physical health, mental resilience, and emotional integrity. The aim is to provide a thoughtful resource for men seeking to cultivate a more authentic and elevated existence, where strength is measured not just in muscle, but in character and connection. Tune into this podcast for a nuanced journey that redefines what it means to be truly healthy and empowered.
Author: Language: en-us Episodes: 50

Holistic Alpha | Sacred Sexual Power
Podcast Episodes
The Best Approach to Kegels for Holistic Sexual Wellness [not-audio_url] [/not-audio_url]

Duration: 29:22
Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.…
The Pleasure in Life and The Life in Pleasure [not-audio_url] [/not-audio_url]

Duration: 7:59
Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠
Accelerate Your Growth Through Inclusion, Not Exclusion [not-audio_url] [/not-audio_url]

Duration: 7:16
Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holi…
Why Sex is The Ideal Foundation to Grow and Build On [not-audio_url] [/not-audio_url]

Duration: 7:59
Ep. #769 | Being a sexual man is a powerful driver of positive growth.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching
2 Edging Exercises to Improve C*ck Awareness and Sexual Skill [not-audio_url] [/not-audio_url]

Duration: 10:36
Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.c…
A Dark Matter Lesson in Manifesting Dreams [not-audio_url] [/not-audio_url]

Duration: 10:49
Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coa…
3 Practical Steps to Bring Spirituality & Faith Into Everyday Life [not-audio_url] [/not-audio_url]

Duration: 7:55
Ep. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith.⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching