Simplifying Sexual Stamina: The 3 Dials That Control It

Simplifying Sexual Stamina: The 3 Dials That Control It

Author: Steven Mathis July 2, 2026 Duration: 24:24

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.


Inquiries: contact@holisticalpha.com


Steven Mathis hosts Holistic Alpha | Sacred Sexual Power, a space where conversations move beyond physical fitness to explore the deeper, often unspoken connections between vitality, purpose, and masculine energy. This isn't about quick fixes or superficial advice. Instead, each episode delves into how a man's sexual energy-when understood and integrated holistically-can become a foundational source of personal power, clarity, and genuine confidence in all areas of life. You'll hear candid discussions and practical insights that bridge ancient wisdom with modern living, focusing on sustainable practices for physical health, mental resilience, and emotional integrity. The aim is to provide a thoughtful resource for men seeking to cultivate a more authentic and elevated existence, where strength is measured not just in muscle, but in character and connection. Tune into this podcast for a nuanced journey that redefines what it means to be truly healthy and empowered.
Author: Language: en-us Episodes: 50

Holistic Alpha | Sacred Sexual Power
Podcast Episodes
Alignment [not-audio_url] [/not-audio_url]

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Duration: 6:05
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The Stages of Sexual Transmutation Growth [not-audio_url] [/not-audio_url]

Duration: 15:17
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Duration: 8:50
Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI.Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/3123039…
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Ep. #785 | Two ways to increase flaccid size as well as erect girth using simple silicone c*ck rings.Link to skinnier ringsLink to wider rings⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching
Amazing Sex Is Built on Non-Sexual Actions [not-audio_url] [/not-audio_url]

Duration: 9:15
Ep. #784| A great sex life (as a sovereign individual and in partnership) is only possible when you have a great foundation.⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching