16. Ken Berry, M.D. discussing "Lies My Doctor Told Me

16. Ken Berry, M.D. discussing "Lies My Doctor Told Me

Author: Zane Griggs: Fitness Expert July 6, 2020 Duration: 1:02:07

In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry.

After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right. 

Through self-education and research, he found a lot of what he knew to be right about diet and exercise didn't line up with the facts. 

 

"The bedrock to health is diet." - Dr. Ken Berry

 

LINKS:

 

 

Dr. Ken Berry on Social

 

Quick Episode Summary:

  • Welcome Dr. Berry
  • A look into Dr. Berry's book
  • Dr. Berry's experience in med school
  • When Dr. Berry found out that most doctors are wrong
    How a low carb diet changed Dr. Berry's life
  • What Dr. Berry's diet looks like today
  • What hunger should tell you
  • How our ancestor ate
  • How diet affects your cells
  • Where did we go wrong with the food pyramid
  • Why Zane loves Dr. Berry's YouTube channel
  • How to connect with Dr. Berry

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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