86. Liver Function and Insulin Resistance

86. Liver Function and Insulin Resistance

Author: Zane Griggs: Fitness Expert November 8, 2021 Duration: 25:46
If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities. 

This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity. 

 

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Quick Episode Summary:

  • Let's talk about the liver
  • How much glycogen the liver can hold
  • What happens when excess sugar is brought to the liver
  • How to set your liver up to burn fat
  • Chronic Hyperinsulinemia and what it is
  • What happens in an insulin sensitive body
  • What Cortisol signals to the body
  • Fasting, fatty meat, movement.

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
Author: Language: English Episodes: 100

Hunger Hunt Feast | Strategic Fitness
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