18. From Vegan To Carnivore, One Yogi's Journey to Health with Sarah Kleiner, Carnivore Yogi

18. From Vegan To Carnivore, One Yogi's Journey to Health with Sarah Kleiner, Carnivore Yogi

Author: Zane Griggs: Fitness Expert July 20, 2020 Duration: 45:47

Sarah has lost 100lbs 3x. Twice as a teenager, and the last time after her daughter was born, diagnosed with Autism.

In an attempt to relieve stress, Sarah turned to yoga.  This led her to try a vegan diet, hoped it would help her keep weight off.


She kept off the weight, but within a year she found herself with cavities, joint pain/problems, digestion issues, and tired all the time. Her Yoga teacher approached her about adjusting her diet because of her health.

That's when she started an all meat lifestyle.

 

LINKS:

 

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary:

  • The transition from plant-based to meat-based diets
  • Ate meat and felt better right away
  • Health issues of the vegan diet
  • Inflammation/injury/digestive issues linked to vegan diets
  • The advantages of a carnivore diet
  • The sympathetic state and managing this stress
  • Diet is only one of many variables affecting your health/weight
  • Reversing diabetes on the carnivore diet
  • Outro/ links to resources

Hosted by fitness expert Zane Griggs, Hunger Hunt Feast | Strategic Fitness digs into a fundamental rhythm that shapes everything we do. It starts with a craving-for better health, a stronger body, or a more fulfilling life. That’s the Hunger. What follows is the strategic pursuit, the Hunt, where plans are made and work gets done. Finally, there’s the Feast, enjoying the tangible results and the satisfaction that comes from earning them. This isn’t just a metaphor for the gym; it’s a lens for viewing business, relationships, and personal growth. Each episode of this podcast unpacks practical, actionable ways to channel that innate drive. You’ll hear conversations that move beyond generic advice, focusing instead on the systems and mindsets that turn a need into focused action, and that action into a reward. It’s for anyone tired of abstract theories and ready to apply a timeless, powerful pattern to their fitness, nutrition, and broader life ambitions. Tune in to transform your hunger into a strategy, and your strategy into a feast.
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